According to studies, it is estimated that in an average bed, there are 1.5 million dust mites that feed on skin cells that fall on the bed while we sleep. Additionally, an average person can sweat up to a liter of fluid overnight, presenting a special cultivation option for mites. How to get rid of them? Here are some simple and natural ways to do it:
- Do not make the bed immediately after getting up: As for mites the ideal place to live is a damp and dark place such as pillows and mattresses, by making the bed, you are keeping them in the ideal climate and out of the light, allowing them the environment perfect for feeding and maintaining. By not making the bed immediately after waking up, you are allowing the sheets to dry and light to enter. In this way, an environment is maintained in the bed that dust mites can visit, but will not stay to live.
- Wash sheets regularly : You can also eliminate mites by washing sheets and pillowcases at least once a week. It is better if you can wash with hot water at a temperature of 60 ºC or use the dryer at a temperature equal to or greater than 60 ºC, which allows to eliminate the mites .
- Vacuum your mattresses once or twice a month: Get in the habit of vacuuming your mattresses to remove these insects.
- Use allergen-proof bedding : another way to eliminate them and within your reach is to cover the mattress and pillows with covers to block dust or allergens. Because these bedding are made of tightly woven fabric, they prevent dust mites from staying and reproducing.
- Keep Humidity Low – Keeping your home at a relative humidity below 50% will act as a dehumidifier, preventing dust mites from staying on mattresses.
- Select the bedding you will use carefully: do not use those types of clothes that easily trap dust and are difficult to wash regularly.
Protect yourself from these insects they live in your sheets and can affect your lungs
By getting to know these insects that live in your sheets more closely, we understand that we really need to protect ourselves from the effects on the body that mites can cause. And the fact of not seeing them does not mean that they are not there. Therefore, the recommendation is:
Protect yourself because these insects live in your sheets and can affect your lungs. Keep your bed clean so you don’t have to experience the unpleasant effects of these insects on you and your family.