The causes of heartbreak are very diverse and innumerable factors can negatively influence it to occur. Heartbreak is characterized by a decrease in feelings of affection for a particular person.
The stages of heartbreak
A characteristic aspect of this is that it occurs progressively , it is not something that happens suddenly. The stages of heartbreak can be classified into 4 stages, so to speak:
1. Realize or become aware that love is extinguished:
Breakups are highly painful and can lead to feelings of hopelessness, disappointment, or frustration. These sensations are so intense because they are preceded by the state of euphoria that was experienced before due to falling in love.
In addition to the psychological repercussions, we experience at the level of our chemical functions a decrease in the secretion of hormones such as dopamine, which keeps us in connection with happiness.
As a result, many come to experience a sense of emptiness and desolation in the early stages . If we add to this factors such as attachment, habit, and the expectations on which the person has laid their foundations, the effects can initially be felt as devastating.
The denial acts as a defense mechanism to avoid contact with all the fears generated by the recognition that love became heartbreak.
Many people tend to ignore, for as long as necessary, this harsh reality and it is likely that suddenly, any event, discussion, disagreement or the discovery of an infidelity, brings the truth to the surface and that is when it occurs. realize what is already inevitable because it settled in the couple’s relationship.
The act of postponing something that is already a fact produces more pain because, even though you do not want to see it, you suffer daily the consequences of the absence of love. It is the action of prolonging the discomfort.
When people finally come to terms with the harsh reality, they react in a variety of ways, primarily motivated by how it affects them. It is not the same to be abandoned than to make a decision by mutual agreement, for example.
A relevant aspect to consider is related to the psychological posture of the person going through this first stage. Realizing it always supposes a psychic impact but the magnitude will depend on each person.
Under normal conditions, any rupture generates sadness and even uncertainty, but if pathological attachments are added to it, it is usually devastating. Many people even try to put the pieces back together of something that is already broken .
2. Grief:
These are moments in which we struggle between bittersweet thoughts, characterized by sadness, anger, rage and longing for what that love was. They also tend to address feelings of guilt directed towards ourselves, based on our mistakes or towards the other with whom we were part of the couple.
These are periods in which confusion reigns and it is quite likely that the person experiences deep emotional instability. The feeling of frustration coming from the harsh reality acquires great intensity and takes over all our thoughts and actions. The duel is a process by which the individual adapts to loss .
The duration of this stage is dependent on each individual and based on the intensity and extension it can be classified as normal or pathological.
It is completely normal for an individual after a breakup to be saddened and even immobilized in the early stages. Other feelings such as anger, rage, rage, and frustration may appear and it is considered completely healthy behavior and it is advisable to give yourself permission to fully experience these feelings.
The pathological character arises when it lasts for a long time and the person falls into a deep depression that can lead him to commit acts that threaten his own life.
Once you have consciously accepted that there is only one reality that you cannot change and that perhaps you have hit rock bottom, there is no other option but to mobilize all your resources to surface again.
3. Acceptance:
It is a stage of grief during which the person, despite the feelings they are experiencing, openly accepts that the break is imminent and that love, at least from one of the members of the couple, disappeared.
Perhaps, the onslaught of the psychological impact produced by the discovery of what is inevitable is still on the surface, but you will have the knowledge and full awareness that there is no turning back.
4. Reconstruction:
It happens when your options are to move on, take ownership of the learnings that experiences have left you and create a new path for yourself.
Ideally, you should reach this point as a strengthened person, more sure of yourself and with all your energies focused on the new opportunities that life offers you every day.
Repercussions negative of heartbreak
The negative repercussions are associated with negative feelings, sensations or emotions such as sadness, anxiety, hopelessness and loss of self-esteem. These can be normal in the early stages and are produced by psychological and organic factors and are completely surmountable.
However, in some cases, individuals are unable to overcome the negative effects caused by the loss and may plunge into severe depression or grieve for a long time. In these cases, psychological care or medication is required to function as a mechanism for the person to fully recover and continue with their normal life.
positive effects
Although it is true that it is a very difficult situation for those who live it, after overcoming the stages of heartbreak you can feel strengthened, with an exponential increase in your self-confidence, as well as self-esteem.
And if you see the bright side, you will have a world of possibilities in your hands from a wiser and more experienced perspective.