The pineapple diet can be of great help for all those who want to reduce size but cannot maintain a regimen, since it has the properties that help regulate the appetite and is a great support to nourish the body.
In general, it is recommended to adopt a gradual diet that can be maintained for a long period of time and that does not cause losing weight too quickly , and also that the results are more likely to be permanent with little or no risk to the Health. For this reason , the pineapple diet is highly recommended to lose weight even if it is not gradual and works like a fast diet.
Why the pineapple diet works
The pineapple diet is actually a fast diet, the opposite of the gradual diet, as it is very restrictive, has quick results, but cannot be maintained for more than 5 or 6 days without posing a threat to your health.
Even so, this pineapple diet can sometimes be adopted to shed a few extra pounds. The diet should be carried out under special care, as long as you do not have health problems that could prevent following it and when you do not exceed the recommended period of time.
The quick diets have been unfairly demonized, this happens because some of these diets are quite drastic and in most cases there is much promise to lose weight and few results, causing the frustration of the practitioner. The pineapple diet does not fall into that category as it can certainly help with detoxification of the body and help you lose a few pounds along the way.
The benefits of pineapple juice
The pineapple is low in calories but high in water so it has a diuretic effect . Combined with its high fiber content that facilitates digestion, a diet based on this fruit also has detoxification effects , cleansing the body of harmful substances, which accumulate over time in our body as a result of bad eating habits and an unhealthy lifestyle is necessary.
Pros and cons of the pineapple diet
Fast diets get a bad rap, but if followed correctly they can be very efficient. The pineapple diet has some advantages that made it very popular:
- The ingredients are easy to find and prepare.
- It is a valid solution to quickly lose a few pounds .
- Besides losing weight, it also acts as a detox diet .
But this diet also has some disadvantages:
- Only a few ingredients are required so it can get very monotonous.
- Because pineapple has diuretic effects, during the diet you will retain less fluids and your body will be deprived of several nutrients. As a result, you have to be very careful about what you eat once the diet is over, so that you don’t gain weight faster than it took you to lose it.
- You cannot follow this diet for long, as it increases your risk of heart disease, kidney problems, and even loss of muscle mass.
5 day pineapple diet plan
For best results, use only fresh pineapple, not canned products.
- Breakfast : 2 to 3 slices of pineapple, 1 cup of low-fat plain yogurt, oatmeal .
- Snack : 1 glass of pineapple juice, 1 slice of toasted rye bread, 1 boiled egg
- Lunch : A simple broth made with vegetables that you can choose yourself and grilled fish.
- Mid afternoon : 1 glass of pineapple juice, natural yogurt mixed with chopped pineapple pieces, it will be really very rich.
- Dinner : You can try this fruit salad: with pineapple, apple, kiwi, orange and strawberries.
In addition to pineapple juice, you can drink natural water and unsweetened tea, for example green tea , it can help you lose weight as well.
How To Do The Pineapple Diet – Final Conclusions
All you have to do is stick to this menu for 5 or 6 days, no more than that. This diet is a very large calorie deprivation and offers very little variety but is harmless for someone who has no health problems. This is not a suitable diet if you need to lose a lot of kilos , since it can only be followed for the recommended duration of 5 days. Because it provides a large amount of fluids from the food it contains, the pineapple diet will also help you detoxify the body.
Most meals do not need to be cooked at all and are also very easy to prepare. You could make a large batch of vegetable broth and have it ready for several days to save yourself the hassle of making it.
How it helps the diet to be more effective
As for exercises, in 5 or 6 days you will not be able to do much but physical activity is recommended on a regular basis for all people, of all ages, whether or not they need to lose weight. However, it is particularly important to exercise (even brisk walks every day since these in addition to being a support to lose weight also benefit our health) especially because when you are losing weight you should try to get your muscle mass in shape.
Unless you have health problems that prevent you from following this diet, it is highly recommended that you try to stay as active as possible and exercise at least 3 times a week, whether you do it at home, outdoors or in the gym, it won’t really make a difference, but just stay consistent.
How to lose weight after dieting
The pineapple diet is a low calorie diet so it can be an effective way to lose weight in a very healthy way. The biggest problem is what is done once the diet has come to an end, that is almost a week later. You will need to work hard on self-control to avoid bouncing and try to make up for what you haven’t eaten during those days.
Diet advice and recommendations. Before performing it, consult a nutritionist or your family doctor to see if you can do it without problems.
Next, we invite you to discover that delicious juice that you can add at the end of the pineapple diet to achieve a more lasting slimming effect.
Pineapple, melon and papaya juice to lose weight
To maintain weight or continue to lose weight, it is ideal to incorporate this juice after following the pineapple diet. It is one of the options that has become more popular in recent times since natural juices in addition to having diuretic effects and vitamins, also help to lose weight. This is because in addition to purifying the body, getting rid of toxins, providing proper nutrition, they are very effective in controlling anxiety.
Keep in mind that natural juices for weight loss are preparations of organic origin that ensure that you will lose kilos in a healthy way. It is important to highlight the above because there are other types of products on the market that may be effective in the short term but that leave sequelae in the body due to the chemical compounds they contain.
Now, the following pineapple, melon and papaya juice is an alternative among many that you will find among the natural juices to lose weight that acts as a support for your diet. This means that if you do not include the juice in an exercise plan and a balanced diet, the results will take time to be noticeable.
An exquisite pineapple, melon and papaya juice to lose weight
In the first instance, it should be noted that both pineapple, papaya and melon are natural products that are characterized by being rich in nutrients and having a very low caloric composition. In that sense, its combination is excellent for the preparation of a natural juice to lose weight .
Likewise, this juice is not only reduced to its weight loss properties but also provides fiber, enzymes and antioxidants. The ingredients you need are:
- A slice of pineapple.
- A pear.
- A slice of melon.
- A banana.
- A slice of papaya.
- Half a glass of water.
The preparation of this juice is very simple because it only consists of incorporating each of the ingredients mentioned in the list and the processes. You will know that you are done when the juice is homogeneous enough to consume.
It is advisable that you drink the juice on an empty stomach and that when you finish with it, wait about thirty minutes to consume your breakfast. Integrate it into your diet to take advantage of its benefits.