Learn about the importance of intestinal flora for the general health of our body and what are the consequences of having a poor quality intestinal flora.

A new study published in the journal Nutrition in Clinical Practice shows that microorganisms in the human gastrointestinal tract form an intricate living structure of natural controls that affect body weight, energy, and nutrition. The findings could offer new insights on how to treat nutrition-related diseases, including obesity and a number of serious health consequences linked to malnutrition, the scientists said.

Why the intestinal flora is important for health

“The microbes in the human intestine belong to three large domains, defined by their molecular phylogeny: Eukarya, Bacteria and Acaya. Of these, bacteria reign with two dominant divisions, known as Bacteroidetes and Firmicutes – which make up more than 90 percent of the gut’s microbial population. Within the categories of bacteria there is enormous diversity.

Each individual’s gut microbe community is uniquely and deeply sensitive to environmental conditions from birth. Indeed, the mode of delivery during the birthing process has been shown to affect a baby’s microbial profile . Vaginal microbe communities change during pregnancy, in preparation for birth, delivering beneficial microbes to the newborn.

At the time of delivery, the vagina is dominated by a couple of species of bacteria, Lactobacillus and Prevotella . In contrast, children born by cesarean section often show microbial communities associated with the skin, including aureus, Corynebacterium, and Propionibacterium.

How Your Baby’s Gut Flora Affects His Future Health

The health implications of this variation in gut bacteria acquired from birth is exactly what Dr. Natasha Campbell-McBride’s research sheds light on. His research shows that there is a profound dynamic interplay between your instincts, your brain, and your immune system, starting at birth. She has developed what could be one of the most profoundly important treatment strategies for a wide range of neurological, psychological, and autoimmune disorders, all of which are heavily influenced by gut health.

I believe that your Gut and Psychology Syndrome , and the Gut and Physiology Syndrome Nutritional Program is of vital importance to most, as most people have poor gut health due to poor diet and exposure to toxic substances, but it is especially crucial for pregnant women and young children.

Children born with severely damaged gut flora are not only more susceptible to the disease, but they are also more susceptible to damage from the vaccine, and that may help explain why some children develop symptoms of autism after receiving one or more. more childhood vaccinations.

According to Dr. Campbell-McBride, autistic children are born with perfectly normal brains and sensory organs. The problem arises when the normal intestinal flora does not develop. In a previous interview he explained the chain of events that is typical of many, if not most, autistic children:

“What happens in these children [is that] they do not develop normal intestinal flora from birth. As a result, their digestive system, instead of being a source of food for these children, becomes a major source of toxicity. These pathogenic microbes inside your digestive tract damage the integrity of the intestinal wall. So all kinds of toxins and microbes flood the child’s bloodstream, and they get into the child’s brain.

This usually occurs in the second year of life in children who were breastfed as it provides protection against this abnormal intestinal flora. In children who were not breastfed, I see symptoms of autism developing in the first year of life. So breastfeeding is essential to protect these children.

… If the child’s brain is clogged with toxicity, the child skips that window of learning opportunity and begins to develop autism, depending on the mix of toxins, depending on the severity of the condition, and depending on how severely abnormal it is. the intestinal flora of the child. ”

It is important to understand that the intestinal flora that your child acquires during vaginal delivery depends on the mother’s intestinal flora. So if the mother’s microflora is abnormal, the child will be too. Autism is not the only possible outcome in this case. Some gaps can manifest as a conglomeration of symptoms that can fit within the diagnosis of anyone with autism, or from attention deficit and hyperactivity disorder (ADHD), attention deficit disorder (ADD), dyslexia, dyspraxia or obsessive-compulsive disorder, just to name a few possibilities. Digestive problems, asthma, allergies, skin problems, and autoimmune disorders are also common results of these gaps, as it can present itself either psychologically or physiologically.

The importance of fermented foods and probiotics for the intestinal flora

Maintaining optimal gut flora , and “reseeding” your gut with fermented foods and probiotics when you are taking an antibiotic , can be one of the most important steps you can take to improve your health. If you are not eating fermented foods, you will most likely need to supplement with a probiotic on a regular basis, especially if you are eating a lot of processed foods. As explained by Dr. Campbell-McBride, a poor diet in general, and each course of antibiotics praises a very high price:

“Each course of antibiotics tends to eliminate beneficial bacteria and provides a window of opportunity for pathogens to proliferate, grow uncontrollably, and occupy new niches in the gut. The beneficial flora recovers, but the different species of it take between two weeks to two months to recover in the intestine and that is a window of opportunity for several pathogens to grow too large.

What I see in the families of autistic children is that 100 percent of the mothers of autistic children have abnormal gut flora and related health problems. But then I look at the grandmothers on the mother’s side, and it seems to me that the grandmothers also have abnormal intestinal flora, but much milder. ”

In essence, what we have is a generational buildup of abnormal gut flora, with each generation increasingly likely to be further harmed by the use of antibiotics and vaccines.

How your instinct affects your metabolism and gene expression

As time goes on, we are gaining more and more information about the important role that the intestine plays in maintaining flora and overall health. The good news is that this is an area where you can exert great control. Your diet can quickly change the composition of the flora on your instincts. The processed foods with high sugar and chemical additives and low in nutrients is a safe way to decimate beneficial bacteria in the intestine , allowing the type of harmful pathogen thrive.

Research has also shown that its microflora has a significant impact on gene expression, such as the genes responsible for vitamin biosynthesis and metabolism. Probiotics have been found to influence the activity of hundreds of your genes, helping them express themselves in a positive way in the fight against disease, some of which affect your body in a way similar to the effects of certain medications!

A recent study published in the journal Natureii found that “gut microbial communities represent a source of human genetic and metabolic diversity.” According to the authors:

“To examine how the gut microbiome differs between human populations, here we can characterize species of bacteria in stool samples from 531 people, plus the gene content of 110 of them. The cohort comprised healthy children and adults from the Amazon of Venezuela, rural Malawi, and the metropolitan areas of the United States and included mono and di-zygotic.

Common features of the functional maturation of the gut microbiome were identified during the first three years of life in all three populations, including age-associated changes in genes involved in vitamin biosynthesis and metabolism.

Marked differences in bacterial assemblages and functional gene repertoires were observed between residents of the United States and those of the other two countries. These distinctive features are evident in early childhood as well as adulthood. Our findings underscore the need to consider the microbiome when assessing human development, nutritional needs, physiological variations, and the impact of westernization.

Three global varieties of gut flora bacteria

You may not be aware of it, but scientists are now busy mapping microbes in the body in the same way as the map of the human genome. Project 2The Human Microbiome Projectiv ”was launched in October 2008, with the aim of cataloging all the bacteria inhabitants in the human body. Researchers have identified most of the microbes in the human gut, but not much is yet known about the actions of each microbe, or how they work together. An article published in Wired magazine last year discussed this fascinating work. It also has an illustrative chart of the main microbes found in humans around the world.

According to another study, also published in the journal Naturevii last year, each of us harbors one of the three main “communities” of bacteria. The ramifications of each other’s health are being examined. Bactericides , Prevotella , Ruminococcus .

The ideal way to optimize intestinal health

The ideal balance of benefit to pathogenic bacteria in the gut is about 85 percent good bacteria and 15 percent bad. Maintaining this ideal ratio is what it’s all about when we are talking about optimizing your gut health. Historically, people did not have the same problems with their gut health as we do today for the simple fact that they had large amounts of beneficial bacteria, that is, probiotics, in their diet in the form of fermented or cultured foods, which were long invented. before the advent of refrigeration and other forms of food preservation.

You can ferment just about any food, and every traditional culture has always fermented its food to prevent spoilage. There are also many fermented drinks and yogurts. A large percent of all the food that people ate on a daily basis was fermented, and each bite provided billions of beneficial bacteria, far more than you can get from a probiotic supplement.

Here’s an example: It is rare to find a probiotic supplement that contains more than 10 million colony-forming units. But when my team put the probiotic fermented vegetables produced by starter cultures to the test, they had 10 trillion colony-forming units of bacteria. Literally, one serving of vegetables equals a whole bottle of high-potency probiotics! Fermented foods also give you a greater variety of beneficial bacteria, so it is generally the most cost-effective alternative.

Fermenting your own foods is a fairly straightforward and simple process and can provide even greater savings.

You can also consult the information on probiotics a solution in celiac disease and learn the 12 ways that fermented foods heal your body and mind. To get the healthiest intestinal flora possible and full of benefits for your mental health, see how to prepare Kombucha to give your body the best probiotics and foods.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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