Garlic juice has been used for its medicinal benefits around the world for thousands of years. And drinking its juice is a great way to extract the beneficial nutrients locked in it and take advantage of them by your body .
The benefits of garlic juice
Garlic has numerous vitamins, minerals, and antioxidants that work to protect and maintain a healthy body. Garlic juice is an exceptional source of vitamin A, B6, C, E, calcium, copper, sulfur, manganese, iron, potassium, phosphorus, and selenium.
Helps to lose weight
Garlic juice is very beneficial for those who may be trying to lose weight . Due to a phytochemical found in garlic known as allicin , garlic juice helps in reducing fat levels in the body , lowers blood pressure, and increases good cholesterol.
Allicin protects the body from infections such as Salmonella , Staphylococcus and yeast thanks to being a powerful anti-bacterial, anti-viral, anti-fungal and anti-microbial. Allicin amounts decrease when garlic is cooked , juicing is the healthiest method of consuming garlic.
Garlic helps prevent certain types of cancer
Studies suggest that incorporating garlic juice into your regular diet will dramatically reduce the risk of cancer by strengthening the immune system and improving the body’s ability to fight infection. Consuming garlic juice is also a useful remedy for illnesses such as asthma, colds , flu, and peptic ulcers. Also, it provides your body with more energy for the whole day.
Improves cardiovascular health
Garlic juice also supports the cardiovascular health of the body , treating atherosclerosis and heart disease that are caused by a build-up of plaque in the arteries. It helps in reducing the formation of blood clots, significantly reducing the risk of strokes.
A daily diet of garlic juice also helps flush toxins from the body through the pores of the skin and promote healthier, younger-looking skin by preventing cell damage.
Garlic juice recipe with carrots
Garlic juice with apples
Garlic juice with celery
- 1 cucumber
- 2 stalks of celery
- 1 small to medium garlic clove
- 1 inch ginger root
All these examples do in the extractor and take immediately on an empty stomach. Take these juices or others that are to your liking that include garlic, every day.
Tips for preparing garlic juice
Garlic’s healing talents are at their peak when eaten raw, and even better when juiced. Unfortunately, smell is a bit of a problem.
A tip to reduce the effect of bad breath without compromising the quality of the juice, is to wrap your garlic cloves in a nest of green leaves such as spinach, or even better, parsley, then put in the juicer. The chlorophyll binds with odor, so this important key to radiant health will not compromise your relationship with others at work.