The benefits of stretching when you wake up are many and there are also different ways to stretch the body, below you can learn about some of the easiest ways to stretch to obtain the maximum benefits.
While we sleep at night, our body is inactive and it is during those hours, when the body eliminates toxins through the pores, however it can also cause the accumulation of toxins in the body and produce the sensation of morning numbness or rigidity, for This is the need to know how to perform the correct movements to stretch when we wake up and feel renewed.
There is also the factor of the tension that accumulates in the muscles depending on the postures or bad positions in which we fall asleep, as an extra addition to this state of morning “clumsiness”.
Benefits of stretching when we wake up
Stretching helps your body remove toxins from the tissues . When you breathe deeply and move the body, your lymphatic system is activated or if it is not it will activate, as a result the cleansing of the body of pollutants begins and the elimination of these tensions and toxins brings with it a feeling of incredible well-being.
Best way to stretch when you wake up
Breathing deeply when you wake up brings oxygen to the brain and makes it easier for you to wake up. To complement this information we suggest you read the article 8 ways to wake up refreshed and full of energy.
Raise your hands to the sky
Raising your arms to the sky in greeting is a great way to stretch when you get up ; besides being a great way to get the blood flowing by waking up the body. Wedge your fingers together and raise your hands over your head, palms up. Lengthen your spine and feel the stretch in your rib cage and arms. Hold for about 10 seconds and then turn your arms down.
Shoulder and neck stretch
Performing these neck and shoulder stretches in the morning can ease the tension that builds up while you sleep . To stretch the muscles on the right side of your neck, bring your left ear toward your left shoulder for 20 seconds. Repeat in the other side. Relax for a moment and then roll your shoulders back and then forward. Then raise your shoulders to the level of your ears, tighten your muscles and let them fall completely. Repeat this sequence three times to achieve one of the best exercises to stretch when you wake up and that can also be done during the day.
Spinal twist resting
Performing the spinal twist is a great way to relieve stress in the lower back area . Hold the posture for at least 30 seconds on each side and you may hear some crunching, don’t be alarmed it’s normal, but don’t try to force it to occur, the movement should be natural.