The Quinoa is a grain that has recently gained fame for its many health benefits of the human body. Quinoa seeds contain many beneficial health photochemicals , including amino acids, fiber, polyunsaturated fatty acids, vitamins, minerals, phenolics, phytoecdysteroids, and betaine glycine.

Quinoa seeds go back about four thousand years, when the Incas discovered that it was a food suitable for human consumption. It was considered “the gold of the Incas”, since they believed that it increased the resistance of their warriors.

Over the years, multiple benefits have been discovered in these seeds. Therefore, if you include quinoa in your diet, you can have important beneficial effects on metabolism, the cardiovascular system and gastrointestinal health.

Great benefits of quinoa seeds

The Quinoa is perfect to include plans for weight loss because it has many more protein than barley, rice, oats and corn, without providing almost no calories, although oats is also recommended for weight loss. In addition, it has 10 percent dietary fiber , which improves the health of your digestive system, reduces the so-called bad cholesterol and contributes to appetite control, which will make you eat less and feel full for longer, preventing you from snacking between foods.

1. Contains healthy fats

It also contains healthy fats, such as omega-3 and omega-6, which are anti-inflammatory. Apart from the benefits it has for weight loss, quinoa is also a good source of vitamins and minerals.

2. Vitamins and minerals in quinoa

It contains vitamins of the B complex, vitamins A, C and E, being very good for the organs such as the eyes, the skin and the immune system . Minerals such as calcium, copper, iron, magnesium, phosphorus, potassium and zinc are included in good amounts for each serving of quinoa consumed.

3. It favors the burning of calories

In your fight against obesity , the consumption of quinoa can promote the formation of strong muscle mass and, the more muscle there is, the more calories the body burns, even when at rest. It also prevents diseases such as diabetes, high blood pressure, or high cholesterol.

4. Seeds for celiacs

Quinoa seeds are characterized by not containing gluten , so if you suffer from celiac disease , you can choose this food and incorporate it into your diet.

5. Prevents cardiovascular diseases

The diseases of the heart and cardiovascular can also be controlled with balanced consumption of quinoa in our diet, and combining it with other healthy items can be much more beneficial.

6. A source of protein

The quinoa seeds are one of the most protein – rich foods we can eat. We talk about having a complete protein that contains the nine essential amino acids.

7. A source of iron

It is known that iron favors our blood and contributes to the formation of hemoglobin. If you need to incorporate iron into your diet, you can try the option of including quinoa seeds in your dishes, since it is one of the foods rich in iron that you can eat daily.

8. Powerful antioxidant

Flavonoids like kaempferol and quercetin are the main compounds in quinoa seeds. The function of these compounds can be summarized in an ideal supply of antioxidants with which we can purify our body and treat other health conditions improving the quality of life.

9. Helps reduce stress

You can make infusions based on quinoa seeds, with this you can reduce stress levels . You can drink a rich quinoa tea sweetened with pure honey before going to sleep, this ensures a restful sleep.

10. Get healthier hair

The properties of this seed seem to have no end, since due to the quality of its nutrients it is an ideal food to strengthen and repair damaged hair . You can make a mask with quinoa seeds and olive oil, you just have to bring them to a boil and then prepare a paste. Apply it on your hair once it is cool, and remove with plenty of water.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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