A cold beer is refreshing on a summer afternoon and is generally related to the holidays, but beer can be beneficial for your health as well and in many ways that we will tell you about below.

Although there are many health benefits of beer , you will know that this is one of the drinks that can be prohibited when you visit a nutritionist or have liver health problems, but that is more related to an excess problem than to the properties themselves of beer.

The benefits of beer

Health professionals may advise you to avoid malt beverage, due to its high calorie content. The calories in a beer range from about 100 calories in light beers, while a malt-style beer can have about 220 calories per serving. And this is dangerous for health if it is not assumed responsibly and excessive consumption is avoided, otherwise health problems will appear next to the beer belly.

It is rich in vitamins of group B

Beer is full of B vitamins . Unfiltered beer is especially high in vitamins B3, B6, and folic acid (B9). Vitamins like B3 help in cell repair and vitamin B6 relieves PMS . The benefits of folic acid help in the prevention of colon cancer .

It is high in fiber

Beer contains fiber, which acts as a natural laxative . It also slows down the rate at which food is processed in the stomach, which means it suppresses your appetite . So enjoy the moderate consumption of a beer, and you know that you are avoiding overeating.

Beer helps in stress reduction

One beer a day keeps stress and heart attacks at bay . Moderate consumption can reduce stress and anxiety , and known contributors to heart disease. According to the Mayo Clinic, moderate consumption of red wine and beer reduces the risk of heart attack and possibly reduces the risk of stroke . Moderate consumption is defined as a maximum of 8 ounces per day for women and 16 ounces per day for men.

Has anti-microbial properties

Hops, which are the bitter flowers used in the brewing industry, are known to be antimicrobials, which could fight disease and microbial problems.

Has high silicon content

Moderate beer consumption could help prevent Alzheimer’s disease , according to a 2007 study at the University of Alcalá in Spain. Research suggests that a high consumption of silicon increases the absorption of aluminum in the brain, which in turn could help in the prevention of Alzheimer’s disease .

moderate beer consumption is good for bone density

Beer could keep bones strong . Researchers from Tufts University found a positive relationship between beer or wine consumption and hip bone density. Heavy drinking, however, resulted in bone loss, according to the same study, so be conservative.

May reduce the risk of heart disease

The red wine is often regarded as the healthiest choice of drinks with alcohol, but Kaiser study also found that beer can be a great ally to treat disease problems to the heart. According to the study, the incidence of heart disease for beer drinkers was lower than for those who consumed wine.

Dr. Eric Jackson

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses. He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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