Amaranth is worth looking at as this small, but powerful food is a great nutritional source, therefore its benefits are very useful to improve the quality of life and health of many people, like all natural foods, these They require us to know their nutritional properties and how they can be consumed to take advantage of all their advantages.

The benefits of amaranth can be compared to those of quinoa seed (both are good sources of protein and are naturally gluten-free ). It also has impressive nutritional statistics to make a very complete superfood.

Amaranth uses

It was used as a staple in Mexico : Amaranth was an essential part of the diets of the pre-Columbian Aztecs, and it was used not only for food but also as part of their religious ceremonies and the benefits of amaranth were used by a whole great culture.

A Very Beneficial Seed: Like quinoa , amaranth is not technically a grain, but it is the seed of the amaranth plant. A plant can produce up to 60,000 seeds.

The benefits of amaranth

It is gluten free and does not contain any gluten, which makes it a great option for people who are celiac or gluten intolerant and is an excellent way to increase the nutritional power of our food recipes.

Contiene Lysine

Most grains like wheat are short in lysine, an amino acid, but this is not the case for amaranth. This makes amaranth a complete protein , since it contains all the acids

Essential amino acids of amaranth

Contains the Protein: The protein content of amaranth is about 13 percent, or 26 grams per cup, which is much higher than for most other grains. For comparison, a cup of long-grain white rice has only 13 grams of protein.

Amaranth recipe to take advantage of its benefits

Recipe for a delicious orange smoothie with amaranth to take advantage of all its benefits

Reconstructive of the spirit and great contribution of fiber, chlorophyll and amino acids. Ideal for constipation if taken on an empty stomach.

Makes three liters of water

• 10 Sweet oranges
• A cup of amaranth leaves (or sprouts)
• 3 Liters of water
• Brown sugar (avoid Splenda or Canderel)

• Blend the leaves with the orange juice
• Sweeten to taste.
• Serve cold.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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