Discover what the benefits of the alkaline diet can be and when it becomes essential to add it to our regimen in order to achieve an acid-alkaline balance, and also enjoy all the foods that make up this diet.
The human body is kept in function thanks to an internal balance. Various factors cause the body to find a state of optimal balance 24 hours a day, one of them is caused by the pH in the blood . Its levels depend on the food that is frequently consumed, exercise, among others.
In recent years, people around the world have been adapting healthier lifestyles, either to improve their physical appearance or to have a healthier body, whatever the reason, the fact is that there are already millions who have achieved Change your eating habits and improve your life regardless of the method or its side effects.
Benefits of the alkaline diet
There are hundreds of foods that can be consumed with the idea of losing weight and improving the physique, but it is only alkaline diets that have a direct effect on the body . Its contribution helps to eliminate excess toxins that make the body acidic and therefore prevent various diseases.
Today there are infinities of diets to improve our health, but there is one in particular that is being talked about a lot and it is the alkaline diet , which is nothing more than knowing how to combine acidic foods or alkaline foods to obtain positive results in our body, which of course will bring side effects, but what makes it stand out is that they will all be positive, leaving behind all those fabulous but dangerous diets.
And it is that, many studies have shown that the process of the food that we consume in our day to day, gives rise to by-products that can be alkaline or acidic, which would directly influence the acid-alkaline balance of our organism, that is why that this diet promotes the consumption of food that allows us to maintain a very considerable pH level, within the range of 7.35 to 7.45, and thus achieve to a large extent prevent heart disease, cancer and other pathologies.
What is the PH in the body?
To understand the alkaline diet and its health benefits, you must understand the basic notions of PH. When talking about PH in the body, we are talking about an acidity or alkalinity index in the blood. It is measured through a range that goes from 0 to 14. The human being must have a PH level of 7.4. This number indicates that the blood – which contains the immune cells and nutrients – is in a balanced state.
Alterations in blood pH are preceded by not consuming the appropriate nutrients or, exceeding foods that provide too much acidity to the body. When the PH is lower than 7.4 the body is said to be in acidosis and when it exceeds it in alkalosis . The first case is the most frequent, hence the importance of eating well through an alkaline diet that regulates these levels in the blood.
All the aforementioned alterations translate into various health problems, the first and most evident is the acceleration of aging, obesity, osteoporosis , degenerative diseases and in deeper cases, initiates the process of various cancers, as we expand on our topic : The Cancer Secret That Has Been Revealed.
When to go on an alkaline diet
When symptoms such as:
- Headaches .
- Dry mouth
- Demineralization of nails and hair.
- Digestive problems .
- Bad smell in the mouth and acid sensation.
- Pains in the colon.
The alkaline diet to combat acidity
For these problems and more, it is important to balance PH levels in the blood. The best way is to implement a diet that raises alkalinity levels , in addition to avoiding consuming synthesized drugs that cause corrosion in the digestive tract, a situation that should be avoided by all means.
What foods to consume to balance PH levels in the blood
To know what foods to consume in an alkaline diet, it is necessary to understand how much to consume, in this specific case, nutritionists recommend that a diet be made up of 80% alkaline foods and the remaining 20% acid foods . Foods like milk, processed foods, meat, cookies, cakes, and sugars are considered foods that trigger acidity in the body. It is not about never ever consuming them, it is about avoiding them in a daily diet.
On the contrary, the foods that alkalize the blood are those that work perfectly with the enzymes of the mouth, stomach, small intestine and that leave an alkaline residue in their wake. This food category is made up of seeds, fruits and vegetables, grains, legumes, and nuts.
How to start the alkaline diet
To start with an alkaline diet, it is recommended to consume fruit and vegetable juice in the morning. For lunch you should opt for green leafy vegetables . In the evenings prepare a light dinner, a plate of oatmeal with fruit is a good option. During the day you can consume fruits and purified water to keep the body hydrated.
To maintain an alkaline diet you just have to start making changes in the food you eat such as increasing the consumption of fresh vegetables and fruits, take it to 5 servings a day and you will enjoy all its benefits, and it is that, traditionally, people who follow this type of diets have chosen to avoid red meat, poultry, cheeses and even grains, in order to keep the alkaline levels in their body low.
In addition, it is important that you consume fresh salads to accompany the meal and that you remember that fruits are better eaten when you have an empty stomach, that is, at breakfast or as a snack in the middle of the morning, as this will provide multiple benefits. to your body, and its effects will be more noticeable than in different cases.
On the other hand, frequent water consumption is also extremely important in the alkaline diet , as well as ingesting herbal teas, fruit or vegetable juices, but bearing in mind that you can only sweeten your drinks with honey or sweetener, so as not to delay the process of the diet with refined sugars.
Step by step of the alkaline diet
For breakfast
You can choose some of these foods and make combinations between them in order to make the menu palatable and not tire us out. This recipe for the alkaline diet is only informative, it is recommended that you consult a nutritionist about the characteristics of your body in particular and can be adapted to your needs.
Options to start the day :
- The simplest, drink warm water with lemon in the morning.
- We can also start the morning with an infusion of green tea accompanied by pure honey from bees.
- Later, you can prepare a green smoothie or a natural fruit juice. The most common foods to incorporate are a green apple, beet, pear, spinach, red fruits, etc.
- You can also incorporate nuts, which include almonds, raisins, hazelnuts, chestnuts, walnuts, and dates.
By mid morning
At this time of day you can prepare a fresh vegetable smoothie, or eat a fruit.
During lunch
- You can prepare various types of salads in your alkaline diet , one of them can be made with steamed vegetables to which you can add some nuts, such as almonds or raisins.
- You can prepare some steamed sweet potatoes that will be perfect as a complement to the salad.
- Baked fish, such as salmon or tuna, which contain a source of omega 3 fatty acids ideal for improving the health of the body.
- You can prepare a healthy gazpacho that will be perfect at this time of day.
At snack
At this time of day you can repeat the mid-morning foods, including a raw fruit and vegetable smoothie.
Price
- This dish is ideal to be light and the most recommended is a plate of steamed vegetables, you can also opt for a detox soup or make a vegetable cream.
Other factors that balance the pH in blood
- Carry out a purification in the body : it is of utmost importance to clean the body of all kinds of toxins that contribute to acidify the bloodstream. It is advisable to hydrate with a liter of water a day, consume foods that provide diuretic and cleansing properties.
- Exercise : in this case, exercise helps accelerate the elimination of toxins throughout the body, it is recommended to start with cardiovascular exercises.
- Caring for emotional balance : holistic principles confirm that the body and mind remain interconnected from a biochemical point of view. The stress and tension levels increase acidity in the body. Trying to relax or practice yoga helps in a great way to protect the balance of PH in the blood.
- Alkalize the body , to achieve it nothing better than the use of the properties of sodium bicarbonate , with which you can reduce stomach acidity and alkalize the blood, providing a great digestive benefit as well.
Last tips to keep in mind in your diet
In the alkaline diet it is important that all your meals are fresh and you do not overcook the vegetables so that they do not lose their properties, that is, if you can eat them raw better or if you do not choose to simply steam them.
Start implementing the alkaline diet in your life and you will see how you will undoubtedly feel better, have more energy and can get rid of all those annoying extra pounds, considering that this diet also offers you antioxidant benefits that help you prevent premature aging and revitalize the skin.