The fact that many nutrition experts recommend that each and every day of our life we ​​try to eat fruit is no secret since satiating and purifying fruits will help you keep your body hydrated for longer and in turn will give you the opportunity to avoid diseases related to the lack of nutrients and vitamins , while helping to purify the body , among many other beneficial aspects that have the best satiating and purifying fruits that we will name you below .

Fruits are foods that are absolutely essential for our body to have the necessary nutrients for it to function properly.

Satiating and purifying fruits

These foods can also help us with a task as complicated as losing weight. These are the satiating and purifying fruits that you should not forget to take every day if you want to lose those extra kilos for next summer.

1. The melon

The melon is one fruit that contains more water, namely 90%. And also, its caloric intake is really low. This is why it shouldn’t surprise anyone on this list. If we eat several slices of melon every day, we will be able to cheat the stomach a little by satiating hunger and, also, without providing an amount of extra energy to the body that we do not need . In addition, it is a source of vitamins A and E that act as antioxidants and strengthen the immune system.

2. The watermelon

The watermelon , cantaloupe like, consists of 90% water, so it is one of the fruits that provide more moisture to the human body. It is also rich in vitamins A and C, which in addition to preventing diseases, will make our immune system always alert for what could happen. It goes without saying that watermelon is one of the most diuretic fruits that nature offers us, thus helping us not to retain fluids, hydrate ourselves and purify our body.

3. Apples

Apples are one of the most powerful satiating and purifying fruits in nature and, in addition, it does not cost anything to take a couple of pieces of this fruit with us wherever we have to go. In addition, apples help increase good cholesterol in the body with the benefits that this implies for our health.

Although depending on the kind of apple it will have some benefits or others, in general they can all contribute positive things to our body.

4. Kiwis

Kiwis are perhaps the best known fruits among all those people who have intestinal problems of some kind. Kiwis are included in practically any diet that aims to lose weight , because it helps regulate intestinal transit and its caloric intake is negligible, but its benefits do not end there, since kiwi is an ally with its satiating and purifying properties of the organism .

5. The pineapple

The pineapple or pineapple is one of the richest natural foods that Mother Nature makes available for use in our diet and cleansing sacientes way and taking advantage of its essential vitamins and their great contribution to avoid constipation .

The properties of pineapple make us eliminate toxins in the most delicious way possible, which is a very cleansing fruit for the body , since it is one of the most diuretic fruits that exist. In addition, thanks to its rich flavor it can be combined with practically any dish. It is also rich in vitamins C, B1 and B6 that will make our body function in a much healthier way than before.

6. Pears

Pears are from that group of satiating and cleansing fruits that are perfect for any breakfast , snack or dessert. The fiber content of pears is considerably higher than that of many other fruits and, in addition, they are very rich in water, so they will help us purify our body of any type of unnecessary toxin for it.

7. Papaya

Last but not least, papaya . It is a fruit of tropical origin that, in addition to providing many nutrients that our body needs to function properly, has a spectacular flavor. Papaya is especially indicated to treat people who suffer from constipation or who need to purify their body, but it also keeps the body hydrated naturally , which is the most important thing, since the satiating contribution of papaya helps our body do not suffer from dehydration while also stimulating the cleansing of the body.

These are the satisfying and purifying fruits that can be most useful if we want to deceive our body in some way and calm that irresistible hunger that appears at any time of the day.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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