We all want to live a long life, but did you know that eating these simple foods is scientifically proven to prevent and, in some cases, reverse the number one cause of death in the modern world?

Statistically, atherosclerosis (the progressive blockage of the arteries ) is the number one killer on the planet. A complex process, involving autoimmunity, infection, food incompatibilities, and many known and unknown factors, which is – despite conventional medical opinion – totally preventable, and in some cases reversible.

Foods are a combination of vitamins, minerals, fiber, and chemicals that can affect your health in specific ways. You can use food to increase your vitamin intake, lower blood pressure, improve your circulatory system, increase your hormone levels, and manage your weight. The healthiest foods have the fewest processes and are organic. Foods that lower your cholesterol levels, prevent arteriosclerosis, and lower blood pressure help clean your circulatory system and prevent heart disease.

Here are 15 foods that will help you prevent even reverse this disease if you include them in your diet:

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Garlic has been used as a flavoring in food and medicine since the time the Egyptian pyramids were built, according to the University of Maryland Medical Center. Garlic is rich in antioxidants that fight free radical damage in the body and help lower the body’s levels of low-density lipoprotein, or LDL, cholesterol, and total cholesterol. At the same time, increasing levels of good cholesterol or high-density lipoproteins have been shown to help blood flow and lower blood pressure.

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The fiber in oats is low in carbohydrates and can absorb seven times its weight in water. This makes it useful in the meat, bakery and snack industries. In research published by a team at Tufts University, the results showed that this simple food also reduces the ability of cholesterol to stick to the walls of the arteries and prevents the formation of arteriosclerosis, as well as reducing the risk of heart disease.

Vitamins B

Yes, something as simple as adding a source of B complex to your regimen can prevent the giant of heart disease from taking your life prematurely. A randomized study, published in 2005 in the journal Atherosclerosis, found that a simple intervention using 2.5 mg of folic acid, 25 mg of vitamin B6, and 0.5 mg of vitamin B12 for 1 year, resulted in significant reductions in arterial thickness. Even niacin or folic acid alone has been shown to have this effect in patients. [Note: Always opt for natural sources of B vitamins, including probiotic supplementation -which produce all the supplement for you-, or a whole food extract, against synthetic or semi-synthetic vitamins that, unfortunately, they dominate the market today.

Granada juice

In a study shown in “Procedures at the National Academy of Sciences” in 2005, researchers from Naples, Italy, and Los Angeles, California, found that antioxidant levels in pomegranate juice are higher than in other natural juices, including juices. of blackberries, blueberry and orange. After testing the juice in mice, they found that it fought artery damage called arterioschlorosis.

L-Arginine

This amino acid is able to prevent arterial thickening – according to studies it reduces up to 24%! More than 30 studies have been found to demonstrate this fact, in addition to 150 known health benefits, that are able to address the underlying dysfunction associated with cardiovascular disease: endothelial dysfunction, with no fewer than 20 studies demonstrating this done.

Apples

Apples are high in pectin, a fiber that binds with cholesterol, according to Liz Applegate, Ph. D., a faculty member and director of sports nutrition at the University of California, Davis. Apples also contain flavonoids that reduce the risk of heart disease by 50 percent, according to Applegate, when consumed regularly.

Fatty fish

Fatty fish contains omega-3 fatty acids, which are what our body requires for optimal function and which also help unclog our arteries, according to Natural News. The types of fatty fish are salmon, mackerel, tuna, trout, herring, and sardines.

Fermented cabbage

Kimchi, a Korean recipe that includes sauerkraut, hot pepper, and various other ingredients, such as fermented fish, appears to stop the atherosclerotic process. Additionally, the good bacteria strains in kimchi have been found to be capable of breaking down toxic chemicals that can further harm the body.

Nuts

Nuts are also high in monounsaturated fats and omega-3 fatty acids, according to Natural News. Hazelnuts, almonds, pecans, and peanuts can be eaten as appetizers, added to salads, or cut into other dishes to add more flavor.

Turmeric (curcumin)

The main polyphenols in the Indian spice turmeric, known as curcumin, has been shown to be an excellent cardioprotectant, with more than 30 studies proving this fact. One study found that curcumin prevents damage to the arteries associated with clogging.

Olive oil

Using a cold-pressed virgin olive oil to add flavor to meals or while cooking can cut your risk of heart disease, according to SixWise.com, a newsletter that includes information from national experts and specialists. Olive oil is a monounsaturated fat and is less likely to oxidize, which is good as oxidized cholesterol can form plaque on the walls of your arteries.

Avocado

Avocado, which is technically a fruit and not a vegetable, is high in monounsaturated fat, according to Natural News. These fats are also not oxidized in the body and will not increase your risk of atherosclerosis or build-up of plaque in the arteries.

Sesame / Sesame Seeds

Probably one of the most underrated superfoods on the planet, sesame seeds have been shown to be as effective as Tylenol for arthritis pain, it can be an excellent cardioprotective substance, ideal for preventing the progression of atherosclerosis. One study found that it was able to prevent the formation of atherosclerosis lesions.

Tomatoes

Tomato is rich in lycopene, which is an antioxidant that makes LDL cholesterol less likely to oxidize and stick to the walls of your arteries, according to SixWise.com. By including tomatoes in your salad or eating small tomatoes as a snack, you can reduce the risk of plaque formation in your arteries.

Spinach

This green leafy vegetable is high in vitamins A and C, according to SixWise.com. Together, these vitamins prevent the oxidation of cholesterol and reduce the risk of arteriosclerosis.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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