Smoothies, smoothies or natural juices, in addition to being tasty, help for a shiny, healthy and attractive skin. The nutritional contributions of fruits , vegetables and seeds have all the properties that our skin needs to look more attractive and with that attractive bright skin color.

Banana avocado smoothie for glowing skin

The frozen banana and avocado leave a very thick consistency, ideal for mixing coconut water, mango and pineapple give it a tasty sweetness, coconut water adds its tropical touch, and green vegetables give it a contribution of nutrients huge to get a shiny and very attractive skin.

Ingredients:

  • 1/2 cup of coconut water
  • 2 frozen ripe bananas, previously peeled and sliced
  • 1 cup of chopped pineapple (frozen or fresh)
  • 1 cup of chopped mango (fresh or frozen)
  • 2 cups spinach or kale
  • 1/2 avocado sliced
  • optional: 1 tablespoon ground flaxseed or flaxseed oil

Instructions:

It is advisable to have a powerful mixer. Add all the ingredients to the blender in the order indicated. Blend on high for at least 3 minutes or until smooth. Add more coconut water if the mixture is too thick until you get a suitable density. Now if you can begin to enjoy a shiny and very healthy skin.

Banana, almond and flax smoothie for glowing skin

This is another of the tasty smoothies for glowing skin as it is full of plant-based proteins, potassium, calcium, fiber and omega 3 that are an ally for the health of a glowing skin. The essential fatty acids in flaxseed oil have anti-inflammatory benefits, which is especially helpful for red, irritated, and swollen skin.

To make this shake, simply add the ingredients in equal parts in a blender, remember that the almond must be ground in order to make this shake. That’s it and enjoy it and show off a glowing skin.

Cucumber, celery and apple smoothie for glowing skin

Strawberry Blueberry Smoothie

This smoothie has ingredients that can help repair UV damage, give your skin a healthy glow, and reduce inflammation and puffiness.

Ingredients:

  • ¼ cup fresh or frozen strawberries
  • ½ cup fresh or frozen blueberries
  • 1 orange peeled and seeded
  • 1 ripe banana
  • ½ cup nonfat plain yogurt
  • 2 tablespoons chia seeds
  • 1 teaspoon of agave honey

Instructions:

Put all the ingredients in the blender and beat until smooth. You are ready to enjoy its flavor and reap the benefits of glowing skin.

Green smoothie for healthy, glowing skin

The benefits of the green smoothie has all the nutrients of green fruits and vegetables whose properties help improve the health of the skin and give it a much more attractive appearance, such as its brightness and tone.

Ingredients:

  • 1 cup clean spinach leaves
  • 1 cup kale
  • 1 cup green seedless grapes
  • 1 Bartlett pear, core, stem and seedless
  • 1 orange peeled and quartered
  • 1 banana, peeled
  • 1 teaspoon chia seeds
  • 1/2 cup water
  • 2 cups of ice

Instructions:

Place all ingredients in blender and process on low speed for 15 seconds, increase to medium, then high until well blended. Being green never tasted so good.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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