Include these Instant Pot Broccoli Beef Sweet Potato Noodles and enjoy the delicious flavor this combination brings to your taste buds. Ideal for your lunch and dinner, and even for your celebrations as a main course. It’s gluten-free, it’s paleo, and it’s all made in a pressure cooker.

Sweet potato noodles or sweet potato, or sweet potato, as it is also called, will always give your dishes, not only a plus in flavor, but in sight. And the combination that these beautiful spirals makes with broccoli and added beef makes a great dish for a Christmas dinner or for any occasion, with unparalleled color and flavor.

In addition, it is very friendly with digestion since the combination is perfect to achieve a balance in your stomach.

For you who are looking for healthy and nutritious options, this recipe is cooked in an electric pressure cooker. Have you cooked with the electric pressure cooker? It really is a delight. You may have heard about electric pressure cookers by now , and if you haven’t already, here’s what you need to know.

An Instant Pot is a multi-cooker appliance that can be used to cook your food in a variety of ways including a slow cooker, pressure cooker, pot, rice cooker, and more. This means you can cook just about anything you can think of in this versatile kitchen appliance.

Well, our pot in question will make the beef and broccoli go mushy, and the best part is when they come together with the sweet potato noodles, they add luscious sweetness.

Note: you can prepare this dish also with the kitchen tools that work best for you: use a frying pan, classic pots, etc. On this occasion, the pressure cooker is practical, easy and fast to prepare food.

Sweet potato noodles with broccoli and meat cooked in a pressure cooker

So let’s make some instant beef and broccoli with sweet potato noodles.

Ingredients for sweet potato noodles

  • 1 tablespoon of refined coconut oil
  • 3-4 medium sweet potatoes, peeled and spiralized
  • 1/2 kilo or one pound mild steak, thinly sliced
  • 1 broccoli head, chopped
  • 1/4 cup coconut aminos or soy sauce
  • 3 teaspoon honey
  • 1 teaspoon white vinegar or rice wine
  • 2 teaspoon arrowroot powder
  • 1/4 teaspoon black pepper
  • Optional – sesame seeds and chopped green onion for serving

Instructions

Start by spiralizing the sweet potatoes. Once spiralized, turn Instant Pot to “saute” for 10 minutes. Add the coconut oil to the pot.

Sauté the sweet potato noodles for 10 minutes, stirring frequently to soften them. Once cooked, remove them from the Instant Pot and set aside until served.

While the sweet potato noodles are cooking, slice the steak and cut the broccoli into small pieces.

Mix together the coconut aminos / soy sauce, honey, arrowroot powder, vinegar, and black pepper.

Place the steak in the bottom of the Instant Pot and add the broccoli to the top. Pour the previous sauce over this.

Secure the lid on the pot and turn the knob to “Sealed.” Select “Pressure Cook” or “Manual” and set the time to 8 minutes. Allow the pot to complete the cycle and allow it to release naturally for 5 minutes before carefully switching to manual.

Irve beef and broccoli on sweet potato noodles and top with green onions and sesame seeds, if desired.

Preparation time 10 min. Cooking time: 23 min. Total time: 33 min. Yield: 4

And this is how you can make your lunch or dinner delicious, healthy and nutritious. We reiterate that this dish can be a favorite at your celebratory dinners with family and friends, a great option that will leave your guests very satisfied.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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