spiritual awakening means something different to everyone, but most of us have some signs in common when we go through changes at this level. Awakening spiritually has a lot to do with shedding old beliefs and coming to a fuller understanding of who you are on a deeper level. Read on for some physical signs that you are in that great process that we can all be subject to.

What is a spiritual awakening

Having a spiritual awakening does not mean that you have changed, but rather that you have changed your perspective and no longer see the world and yourself through a limited lens. You see the big picture and understand that you are a small part of a bigger plan and the whole plan at the same time.

With all these spiritual changes and new understandings come both mental and physical changes as well, since the new way of thinking and perceiving the world also brings with it biochemical changes. Thoughts with higher frequencies bring a different biochemistry that, just like on a mental level, will bring physical changes, too.

Try not to let go of this process, as if you don’t hold it, it could be transitory – the body tends to get caught up in the denser energies very easily, and if you don’t embrace this moment of great importance that you are going through, You could start to fall back into the usual state that currently has humanity trapped in general, and that is the limited dream of lies, pain, complaint, the negative in short, thus taking you easily, again by that way.

We can all go through this process, and it would be ideal. It is not that only a few “chosen ones” can do it, we are all made with the same material and we can all be able to feel it, pass it on and enjoy its gifts, which go beyond physical.

A spiritual awakening may go beyond our understanding and we may not be able to find an explanation for it, but the fact is that we can feel it. So, embrace this moment and do not forget it, on the contrary, each time reinforce this path that, ultimately, is one of the best that our humanity can travel.

If you are having a spiritual awakening these are your physical signs

We will go over some of the symptoms you may experience when going through a spiritual awakening.

1. Your senses are magnified

You will feel, hear, see, smell and taste everything much more vividly. You can taste more flavors in the foods you eat, and really be able to distinguish between them. Colors will appear more vibrant to you, and the world may appear “sharper.” All these changes occur because your vibration or frequency in your thinking is increasing rapidly, it is reflected in your body which comes with the ability to feel everything more intensely.

2. A desire for a healthier lifestyle

As you continue down your spiritual path, you may feel the desire to feel “lighter.” You will want to eliminate everything that weighs on your life, including poor diet and lifestyle habits. The foods we eat have a huge impact on how we feel mentally and emotionally, and you likely have an inclination to eat a much cleaner diet. Your vibration is increasing, so naturally you want to give your body the food it needs to keep its energy levels high. Even if you have not been very fond of exercise, you may also find yourself doing more physical activities and among other things giving up meat.

3. Strange sleep patterns

With all the energetic swings happening to you, you may have strange sleep routines. Some nights, it can take you hours to go to sleep, and other nights, you can lie down and fall asleep right away. You may find yourself waking up in the middle of the night for no apparent reason and having a hard time falling asleep. If you have never suffered from insomnia, you may find that it is now becoming a problem.

Simply put, you will have nights where you can’t wait to lie down and go to sleep, and others where you don’t feel tired at all. If you are clearly in this process where you and the spiritual subject attract you this is normal, so do not worry too much. If you have a hard time falling asleep, try to have a relaxing bedtime routine and stay away from electronics a couple of hours before bed.

Other things you may be experiencing are lucid dreams and out of body experiences. Tell me more about the topic to find out exactly what it means to magnify your experiences.

4. Tingling sensation in the head

As your consciousness literally expands, this will cause inevitable changes in your brain. New information and knowledge are passing through your brain every day, and this can generate “funny” feelings in it. As long as you don’t have migraines concurrent with the tingling sensations, you shouldn’t have anything to worry about. Remember that a change in consciousness is due to a different thought pattern, in this case, they are high frequency thoughts, which, in turn, bring a corresponding biochemistry, and that is what makes you feel different sensations.

5. Your emotions are more turbulent

You could ask “How is this a physical sensation?” Well, emotions have a very real physical response in our bodies. You may one day feel exuberant, leading to increased energy as more feel-good chemicals are released. However, it is possible that the next day you feel moody and depressed, you are finally human and you should know that negative emotions will be more accentuated because now you will have a point on the other side of the scale with which to compare them more, what it would result in less energy and more cortisol in your body.

In addition, commonly such a change brings with it in turn, a very important change in your relationships. These could be affected by your new way of seeing the world and that usually brings breakdowns. You will have to face that as proof that not only the changes come at the physical and mental level but also with your relationships.

Don’t try to fight your emotions; just go with the flow and allow them to pass through you without judgment. Then gently release them and make sure you take time to take care of yourself and heal during this time.

6. Cravings for certain foods

As you get more in touch with your mind, body and spirit, you will begin to know exactly what your body needs to function optimally. If you find yourself craving salty foods, this means that you should include more vegetables in your diet. If you’re craving something sweet, go for an apple or a banana. You will begin to learn the ins and outs of your body and you will begin to listen to it for information about what it requires nutritionally. You may also have a sudden dislike for the foods you used to love, such as animal foods, pizza, ice cream, or any other toxic food with poor nutritional value. Perhaps you will be oriented to include the vegetarian diet.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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