This is the perfect soup for the whole year and with which you can alkalize your body. When it’s really hot, it’s a soup, cool, refreshing, alkalizing and energizing. When it’s cold, you can warm it slightly for a comforting and nutritious soup. Either way, it takes minutes to make and is very alkaline for your body.

Benefits of alkaline soup

This recipe is very refreshing and energizing. Cucumbers are loaded with silica and potassium and are extremely alkalizing. Avocado makes it creamy and tastes amazing and adds fat-soluble carotenoid antioxidants. Garlic and green onion provide an immune boost to sulfur compounds and lemon provides tons of organic acids and vitamin C.

This soup will alkalize your body and help you deflate and fight chronic inflammatory diseases. You will also feel light, refreshed, and full of energy. The combination of ingredients helps you feel satiated by the nutrient density and healthy fats it contains.


  • 1 large cucumber, peeled and seeded
  • 2 avocados pitted
  • 6-7 green onion
  • 2 large garlic cloves
  • 1/4 cup lemon juice
  • 3/4 cup filtered water
  • 1/2 teaspoon Himalayan salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon of chives chopped to decorate


  1. Gather all the ingredients for the recipe.
  2. Add all ingredients to a powerful food processor for 1-2 minutes or until creamy.
  3. Put in the container and chill in the refrigerator for 20-30 minutes. Serve with chopped chives, salt and pepper on top.
  4. Serve with homemade cookies and enjoy!

This recipe is perfect for a lunch because you can prepare it in minutes, you can travel anywhere and, as soon as you open the container, it will be ready for you to eat, if you need to heat it, only with a heat stroke it will be ready. Plus, it’s delicious and filling you up enough to keep you satiated all afternoon.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses. He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

Leave a Reply

Your email address will not be published. Required fields are marked *