Fans of Turkish cuisine know and love hummus. Instead of chickpeas, this delicious recipe is made with zucchini, making it more digestible and easier to process.
In other recipes we have already talked about the properties and benefits of zucchini and why it can be very easy to add to recipes. Preparations like cream of zucchini can help you lose weight naturally while enjoying the good flavor.
This zucchini hummus contains ingredients that are very favorable to improve the immune system and strengthen the defenses. Hummus is so rich in protein that it can help fight cravings and balance blood sugar levels.
This could help curb binge drinking. The iron content in hummus ingredients helps boost your energy, which could make you feel more motivated to hit the gym.
Rich zucchini hummus
Ingredients (for 3 people)
• 2 medium zucchini.
• ½ cup of tahini.
• ¼ cup of lemon juice .
• 1/2 teaspoon of ground cumin.
• 5 cloves of garlic.
• 1 teaspoon salt.
• 1 teaspoon of chili powder (to taste).
Instructions:
- Peel the zucchini and place in the blender until completely liquid. Add all the other ingredients and mix until creamy.
- Pour into a bowl and drizzle with olive oil and dip in your favorite veggies.
- What is Tahini and how to prepare it
Benefits of zucchini
If you are looking for a way to lose weight in a healthy way, it is time for you to learn about the benefits of zucchini. Also known as Zucchini it is well known that it helps reduce weight , and still increase the nutritional value of your diet.
Moreover, it helps promote healthy eye vision , and prevents all diseases that occur from vitamin C deficiency, such as scurvy , sclerosis, and easy bruising. It is useful for curing asthma and is high in vitamin C, carbohydrates, protein, and fiber. Zucchini contains significant amounts of potassium, folate, and vitamin A, all of which are important for overall good health. When consumed regularly, zucchini can effectively lower homocysteine levels.