If you are on a diet and are looking for recipes to consume and enjoy during your weight loss goal, this is a recipe that can help and amaze you. It is a green tea with infused fruits that makes it super natural and free to drink in your reducing diet. Its preparation is very simple and flexible, just get the best organic supermarket tea, your favorite fruits, and voila. Read on to know the step by step to follow to learn how to prepare this delicious green tea with fruits .

Tea is the second most consumed beverage in the world after water according to the University of Maryland Medical Center . Green tea, in particular, is a nutritious addition to your diet, since it contains great properties among which it stands out that it is an excellent tea to use in weight loss diets, but in addition to this very accepted particularity of green tea, for which many women use for these purposes, green tea also has the following benefits:

  • Could reduce the risk of cancer
  • lower cholesterol levels
  • reduce the risk of heart disease
  • It is anti-aging
  • Helps in weight loss
  • Boost the immune system
  • It is astringent
  • Reduce bad cholesterol
  • It’s antidiabetes
  • Detoxifies the body

Green tea alone has a different flavor that you may not like, but be sure to include it in your diet if you are looking to lose weight and add more nutrients to your body to maintain your health. Instead, enhance its flavor with a fruity infusion, which will also increase the amount of nutrients in it.

One of the easiest ways to infuse this fruity tea is to put real fresh fruit in it. Squeeze a lemon or a little orange into green tea to create a citrus flavor. Some of your favorite fruits and stir in a glass of iced green tea.

Rich and nutritious green tea with fruits, super natural!

This tea is perfect to drink hot or cold. The benefits of this drink are exceptional. Excellent as a substitute for flavored drinks, they are natural and light if you are on a diet, it is an excellent option to take it into account in your meals.

Ingredients:

  • Organic green tea bag
  • Apple
  • Money
  • Lemon
  • Strawberry
  • Water and honey to sweeten

Instructions:

  1. Gather your ingredients
  2. Cut them into small slices and cubes.
  3. Put them in a container with a lid
  4. Add water
  5. Cover the container and simmer for three minutes. Once the tea has been released, remove the
    tea bag.
  6. Add honey to taste (you can use other natural sweeteners such as stevia or maple syrup). Serve and enjoy.

What you must not do

Don’t use flavored fruit juices to flavor tea. Commercial juices are made with artificial ingredients that usually contain large amounts of added sugar. Too much sugar in the diet can increase the risk of weight gain, tooth decay, and heart disease.

Go for 100 percent fruit juice instead. Don’t add sugar to your green tea along with the fruit either. Fruit is a natural sweet on its own so you don’t need any added sugar to sweeten the tea.

These are other combinations that you can make in the preparation of your green tea with fruits.

Antioxidant green tea

  • You have to
  • Strawberries
  • Raspberries
  • Blueberries
  • Lemon
  • Your favorite citrus

Fruity spring green tea

  • Melon
  • Watermelon
  • Pineapple
  • Your favorite citrus

Green tea with fruit juice

Fruit juice is another way to infuse green tea to give it a fruity flavor. Simply add a little juice to the brewed tea. Orange, cranberry, or grape juice, either will add an exotic flavor to the tea. Another way to add fruit juice is by freezing the juice in ice cube trays and popping a few cubes in a glass of iced green tea.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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