Detoxes and cleanses are some of the hottest health trends right now. The highly respected Dr. Oz recommends cleansing for everything from skin detox (dairy-free, carbohydrate-free), to energy-boosting detox (caffeine-free and carbohydrate-free for 10 days). But some of the more popular cleanses are aimed at detoxifying the colon and removing excess stool from the intestine .

Colon cleanses date back to ancient Greece, when people used cleanses to rid the body of excess mucus and undigested food. In the 21st century, it is already known that colon cleansing cleanses and treats symptoms of fatigue, headache, lack of energy and weight gain, since precisely the accumulation of stool also accumulates toxins in the bloodstream.

There is also evidence that the nervous system is affected by the gut, and therefore eliminating excess stool in the colon or rather, doing a cleanse, can have positive benefits including an improved mental outlook and stronger immune system. .

Why it is important to eliminate excess stool and detoxify the colon

One of the main advantages of getting to detoxify the body is the impact it has on the aging process. A body detox is a way to get rid of all the dirt that accumulates in the body, but there are good ways and bad ways to do that.

The whole body has an incredible process of detoxifying the intestines, liver, skin and kidneys. Learning to use this process effectively will add years to your lifestyle.

Excess stool in the intestine creates disease

When you allow unhealthy toxins in your body to build up, such as excess stool , then you are more likely to create illnesses compared to an individual who frequently detoxifies their body.

Detoxifying the body leads to a healthier lifestyle, making it ready to conquer unnecessary bacteria and viruses. For this reason, you will be able to fight diseases more regularly.

The constant ailments are usually due to the accumulation of toxins in the body that, among other things, brings the accumulation of stools due to poor diet and stress , and detoxifying your body regularly, helps to substantially alleviate some diseases.

The healing power of apple cider

Pure Organic Apple Cider Vinegar with Mother, has been successfully recommended for years to cleanse and purify the body of impurities. It has numerous vitamins, minerals, and potassium, which aids in the cleansing and healing process, aiding in good digestion and bowel movement.

With the potassium being the main energy hit in apple cider vinegar, the toxic poisons are isolated so that they can be expelled from the body. Additionally, apple cider vinegar is also an organic antibiotic that backs up your immune system to fight germs, foreign bacteria, and help prevent viruses from arising.

Cleaning the intestine with vinegar and honey

Before starting with the explanation, we must remind you that the following remedy is a support that accompanies a more formal detoxification. It does not mean that by itself it does not work, but it works much better if, the following drink accompanies a diet that does not include processed foods, that is, rich in nutrients and live food, coupled with an emotional detoxification plan.

First of all, release your bad habits. Throw away all cigarettes, alcohol, sodas, and coffee; processed sugars and saturated fats. Try to avoid processed foods. They are all harmful toxins in the body and are roadblocks in your healing process.

Hot drink of vinegar and honey to clear intestine

The following is a homemade drink that is recommended to drink every morning to cleanse the colon and start the day balanced and fresh.

To start, boil 1/4 liter of water in a kettle. Add 2 tablespoons of raw apple cider vinegar to the hot water. Next, add 1 full tablespoon of raw organic honey.

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Once you have stirred your raw organic honey in the warm water and apple cider vinegar solution, you are all set. It is recommended to drink this healthy stimulating drink every morning before breakfast, preferably from warm to hot (not burning, of course).

What will this drink do to your body?

  1. Increases digestive functions and promotes excess stool in the intestine.
  2. It helps to break down the digestive enzymes that aid in the absorption of nutritional enzymes, which makes digestion much easier.
  3. Break up mucus in the body and clean the lymph nodes to allow better circulation of lymph.
  4. It will help manage the way your body smells by regulating the pH in the skin, it is like a natural deodorant.
  5. It will increase your energy level completely, help your digestive system, and really help balance your metabolism.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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