People are always looking for natural treatments that they can take to combat anxiety. Medications for anxiety are somewhat scary and loaded with side effects, and the therapy, while effective, is expensive and time-consuming, but to ease the pain , many don’t know that a simple specially prepared hot chocolate can do the great thing. difference.

Do you want something that can help ease your sorrows and treat anxiety while being safe and easy? One of the things you might want to try is something you’ve probably always wanted to do anyway: eat nice, cozy hot chocolate.

How chocolate can alleviate grief

Obviously, chocolate alone isn’t all you need to do to magically cure your anxiety. If that were the case, all people with anxiety would simply drop kilos of chocolate and be anxiety free.

But does chocolate reduce your anxiety in any way? The answer is: probably!

The possible benefits of chocolate

There are logical reasons to think that chocolate may have benefits for those with anxiety . This benefit is not “strong” in the sense that you will suddenly stop having anxiety and panic attacks, but the reason is there.

Now when we talk about chocolate, we are talking only about dark chocolate. Milk chocolate has almost no nutritional value, and white chocolate is not even really chocolate.

The closer you get to plain dark chocolate, the more likely the food is to have value. If you can get dark chocolate without sugar, that’s even better.

So what are the benefits of eating dark chocolate in the midst of your sorrows ?

Possible production of serotonin

One of the causes of anxiety is low serotonin . Serotonin is a neurotransmitter that influences mood, and low serotonin is responsible for both anxiety and anxiety.

Dark chocolate has large amounts of tryptophan . Tryptophan is an amino acid that also works as a precursor to serotonin. It is possible that, by ingesting more dark chocolate, you are improving your serotonin levels and therefore alleviating your sorrows .

Elevated mood

Another ingredient in chocolate is theobromine a. Theobromine is the ingredient that is toxic to dogs, but studies have shown that it appears to have a positive, mood-elevating effect in those who ingest it.

Light caffeine

Caffeine is not necessarily bad. While many people claim that it causes anxiety, most studies show that it only causes anxiety when consumed in large amounts, and that in low / moderate amounts it can actually have an anxiety-reducing effect.

It’s not clear if the caffeine in chocolate is enough to cause an effect either way, but the potential benefit is there.

Special hot chocolate recipe to ease pain

While it may look like hot chocolate, don’t let this cocoa fool you. Packed with anxiety-calming ingredients, this elixir can be consumed whenever you’re looking for an energy boost and a good lift. Before bed, this chocolate does great things.

Its good fats can serve to stabilize blood sugar overnight, preventing any anxiety-induced insomnia when you’re in a low mood.

It also includes raw cocoa, which is rich in magnesium, an essential mineral for the body and its functions and of which, more and more people, suffer from deficiency. This mineral acts as a relaxant in the body .

The spices that include this special chocolate to heal sorrows and lift your spirits, play a role of great importance.

A warm blend of cardamom, cinnamon, and nutmeg provide anti-inflammatory compounds that help calm the body inflammation that is at the root of much of our anxiety while giving the drink a spicy, ready-to-go flavor.

Ready to try it yourself? Check out the recipe below!


  • 1 cup of almond milk or coconut milk
  • 1 tablespoon cocoa powder
  • 1 teaspoon cinnamon
  • 1 teaspoon lard or butter (free range)
  • 1 teaspoon of coconut oil
  • A pinch of nutmeg
  • ¼ teaspoon cardamom
  • 1 tablespoon collagen powder (optional)
  • 1 teaspoon vanilla extract


Heat the almond milk on the stove until almost boiling, then mix with all the other ingredients until smooth and frothy. Pour into a cup and consume immediately. Serves 1.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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