To reduce blood pressure with beets it is necessary that you learn to lead a balanced life, control your bad habits , follow a proper diet and control your blood pressure .

The beet or also known as beet (Beta vulgaris) is a very popular vegetable (vegetable) in gastronomy, in addition to having a high content of vitamin A and vitamin C, as well as being a natural source of calcium, phosphorus and potassium. But in natural medicine, beets are very famous for having properties that help reduce blood pressure or blood pressure.

Half a liter of beet juice a day reduces high blood pressure

A revealing 2008 study published in the medical journal Science Daily; found that drinking a pint of beet juice a day reduces high blood pressure . This study showed that after a few hours of drinking beet juice, the systolic blood pressure of a group of people who did not suffer from blood pressure saw an average drop of 5.4 points. In other words, in patients suffering from high blood pressure it would be a great natural medicine.

Why blood pressure tends to drop with beets

Previous studies had already had some results regarding blood pressure with beets, this link is now undeniable and the results are already conclusive. So nowadays beets or beets are recommended to lower blood or blood pressure.

The healing properties related to blood pressure with beets are due to the fact that when the beet is drunk in juice and when mixed with saliva, it transforms into nitrite, a transformation carried out by the hydrochloric acid found in the stomach, which in turn transforms nitric oxide, which reduces high blood pressure.
Today recent studies conclude that the consumption of beets can lower between 5 and 10 points in blood pressure. The effects begin to show after 3 hours of consuming this powerful vegetable.

Beet juice recipes

As we mentioned at the beginning of the article, beet juice is the most effective in reducing blood pressure. Although experts do not rule out the consumption of beets in salads and other meals, but beet juice is still the most effective by concentration.

That is why the ideal to lower blood pressure with beets is juice. Here are the most popular recipes.

Beetroot juice with sanahoria

For the beet juice, you need 2 beets or beets, which should be boiled for 25 minutes with the water slightly exceeding it; Once cooked, you must peel the beets and blend with the excess water from the boil. Remember that beets contain sugar and it is not necessary to add more. You can also add carrot to the preparation.

Other beet juices

Beetroot with lemonade: You can mix beet juice with orange juice, lemonade and chicha morada.

There is also a savory version of beet juice that is prepared with 2 beets blended with a splash of olive oil and a pinch of salt.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses. He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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