Due to the properties that red tea contains, it is one of the most beneficial drinks for our health, it has zero contraindications and thanks to the manufacturing process it is subjected to, it makes it a recommended infusion for weight loss and is used in treatments. millennials to improve heart health among many other multiple benefits. 

Red tea benefits include its use as a cure for persistent headaches , insomnia , asthma, eczema, bone weakness, hypertension, allergies, and premature aging.

Properties of red tea

Red tea is absolutely free of caffeine content and is also low in tannins. You can enjoy this refreshing drink throughout the day, without any side effects. Drinking red tea can soothe severe stomach cramps , as well as bring relief from asthma and other related conditions. It also stimulates the immune system of the human body.

Its benefits are plentiful. This form of tea has traditionally been popular due to its great taste and unique color, while boosting the health of the body. Red tea is a medicinal herbal drink made from the Aspalathus linearis shrub found in South Africa.

Its medicinal attributes have been confirmed by the United States Department of Agriculture in Washington, DC, which has stated that this infusion is capable of reducing heart disease, premature aging and other serious diseases.

Nutritional value of Red Tea:

Red tea does not have oxalic acid and therefore can be consumed by people who have kidney stones . It is rich in many mineral contents such as iron, calcium , potassium, copper, fluorine, manganese, zinc, magnesium, and alpha hydroxy acid. It also contains antioxidants like aspalathin and nothofagin, and powerful phenolic compounds.

Health benefits of Red Tea:

Red tea is one of the best healthy drinks for those who are concerned about their health and fitness. Some of the beneficial factors that have been positively correlated with red tea are listed below.

Red tea contains polyphenols which is an anti-inflammatory and antiviral and also possesses antimutagenic qualities. Polyphenols are organic chemicals that are often praised for their antioxidant abilities. Red tea has many phenolic compounds within it, and polyphenols are some of the most important.

They act as scavengers of free radicals throughout the body, which are harmful byproducts of cellular metabolism that can cause diseases like cancer and heart disease. Aspalathin and nothofagin are two other vital antioxidants that red tea contains, making this a great drink for boosting your immune system and protecting your body against all kinds of diseases and conditions.

Red tea does not contain caffeine

Red tea is completely caffeine free, which is why it is recommended by doctors for patients suffering from insomnia. A cup of red tea just before bed can help you sleep better, and by eliminating caffeine from your diet, you can also improve your stress level, mood, and heart health.

Being dependent on caffeine is the most common addiction in the world, but people do not realize the dangers it can pose. Tea gives you the benefits of energy and health, without the dangerously addictive substance of caffeine.

Benefits of red tea for hypertension

Red tea is known to relieve stress , nervous tension, and hypertensive conditions . Hypertension is more commonly known as high blood pressure , and red tea is known as a bronchodilator, which not only relieves respiratory conditions, but generally lowers blood pressure, which can lead to dangerous cardiovascular diseases like heart attacks. and atherosclerosis.

You may be interested in the benefits of green tea

Bone health

Red tea is rich in calcium, manganese, and fluoride, which are minerals that help maintain good bone structure and strong teeth . By increasing the bioavailability of minerals in your system, you can reduce your chances of developing diseases such as arthritis , osteoporosis, and chronic joint pain .

Manganese actually works on a deeper level, and stimulates the enzymes that are needed higher to build new bones and repair damage. Flouride is most commonly related to dental health, which is why flouride compounds are so often in mouthwashes and toothpastes . Whether it’s teeth or bone structure, red tea has many benefits.

Cardiovascular health

Quercetin, another powerful antioxidant found in red tea, has been linked to the prevention of a wide variety of heart conditions . It is anti-inflammatory, which lowers blood pressure, and also scavenges free radicals like other antioxidants. It promotes an increase in HDL cholesterol (good cholesterol) and inhibits LDL cholesterol ( bad cholesterol ) from binding to the walls of the arteries and blood vessels. This means increased protection against various heart diseases, including arteriosclerosis, heart attacks, and strokes.

Child’s Health

Red tea can be helpful for young children suffering from colic or stomachaches . Several South African women claimed that the red tea plant was very effective on their baby’s colic. This news started to spread and red tea was suddenly being used for any number of health problems and to see what else it could help with. 50 years later, the world knows all about this powerful herb.

The exact mechanism by which it relieves colic and stomach pain is unknown, but the herb’s general anti-inflammatory properties are probably responsible.

Benefits for diabetes

Aspalathin is one of the rare antioxidants found in red tea, and it has a number of unique qualities. It can help balance blood sugar , improve insulin resistance, improve glucose absorption by muscles, and increase insulin secretion from the pancreas .

All of this results in an ideal defensive shield against the development of type 2 diabetes , one of the most common and dangerous conditions that is sweeping the world. By balancing blood sugar, red tea can also protect people who already have diabetes by preventing spikes in blood sugar levels that are so detrimental to overall health.

Red tea is good for the skin

The alpha hydroxy acid and zinc content of red tea are very good for the skin . You can also try applying some red tea powder directly to your skin to alleviate acne , pimples , burns, or related skin conditions. Alpha-hydroxy acids are not found naturally from too many sources, but in terms of cosmetic products , it has become very popular, particularly as it can reduce the signs of wrinkles and other symptoms of premature aging.

Additionally, they are commonly found in chemical peels , which revitalize the skin and leave it fresh and invigorated with a healthy glow . However, there has been some controversy about the commercial uses of alpha hydroxy acid, so it is always best to make it from a natural source, such as through this reddish infusion.

For kidney stones

Even people with kidney stone problems can drink as much red tea as they want as there is no oxalic acid in the drink. Many times, people with kidney stones are not encouraged to drink too much tea of ​​other varieties, because of that ingredient they exacerbate.

Oxalic acid is a crystal-forming substance, so it can make calcium stones or other painful kidney growths even worse by making them larger. That is not going to be a problem with red tea.

Discover the properties of white tea

Antispasmodic properties

Red tea is rich in antispasmodic agents, which can relieve stomach cramps and abdominal pain. This is mainly due to the activation of K + (potassium ions) in the body without antagonizing calcium activities. Together, this can reduce the presence of hyperactivity in the gastrointestinal tract, preventing diarrhea and other intestinal problems.

To learn more about the capabilities of red tea to help with health, we share the red tea diet so that you know what it consists of, how to make it and what are the indications.

The red tea diet

5 days to lose weight using the red tea diet

The red tea diet is highly recommended to lose up to 3 kilos in 5 days, without stopping eating. However, before starting this or any other diet, it is always advisable to consult an expert or nutritionist to verify our state of health. Arbitrarily starting a diet when our body is out of balance is not a good idea.

It contains substances that accelerate the metabolism of the liver, influencing the reduction of cholesterol and body fat . It is diuretic, which is why it helps us to eliminate the fluid retained in the body, it allows us to expel fat from the body through the feces and it has purifying properties of the blood.

How to follow this diet

It consists of drinking 4 cups of red tea a day as a complement to a low calorie diet, consuming mainly pasta, rice, fruits, vegetables, legumes, fish and whole wheat bread . You cannot eat sugar, meat or bananas (due to their high sugar content) for the duration of the diet.

A proposal to carry out the red tea diet can be the following:

  • Breakfast: 1 cup of this tea, a glass of juice and toast or whole wheat bread.
  • Food: Salads based on pasta or brown rice, vegetables or French omelette, a piece of fruit and a cup of this tea.
  • Snack: A cup of red tea alone.
  • Dinner : Vegetable salad, rice with vegetables or rice soup, a grilled or steamed fish, a piece of fruit and a cup of red tea.

This infusion is not only a good dietary supplement , but it can also help us improve our mood, due to its antidepressant power . It is important not to go on the diet for more than 5 days, so as not to affect the presence of iron in our body.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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