Breakfast is an important part of the body’s energy throughout the day. Therefore, in addition to being nutritious, it has to be appetizing. That way, we enjoy twice as much and start the day off right. Find out which is the best snacks for the nutritious breakfast of the day.

Breakfast cookies: ways to make them

Thanks to the cookie recipes we give you today, you can get energy for your day. In addition to being healthy, they help awaken the brain and the senses. Also, they provide nutrients to have an excellent workday.

Salty or sweet, cookies are the ideal dessert for both school and work, even to eat during a long trip. The convenience of cookies gives it an advantage over other foods. Plus, they pair perfectly with almost any beverage, including coffee.

Vanilla and coconut cookies

To make these delicious cookies you will need the following ingredients:

  • 125 grams of butter
  • 1 egg
  • 75 grams of sugar
  • 1 cup of grated fresh coconut
  • 125 grams of wheat flour (preferably self-rising)
  • 1 teaspoon baking powder or yeast
  • Vanilla to taste

Preparation

  • The yolks and whites are separated. In the case of whites, they are beaten for 5 minutes (manually)
  • Join and sift the flour and baking powder
  • Beat in the butter and sugar. Join the yolk
  • Add the flour and mix until you make a dough
  • Add the whites previously beaten and mix gently
  • Add the coconut and vanilla
  • Assemble the cookies on a tray with cooking paper
  • Bake at 180 ° C for 20 minutes (the oven must be preheated)

Cookies with almonds

They are perhaps one of the favorite recipes for those who like to satisfy their hunger with cookies. To make them you must obtain the following ingredients:

  • 125 grams of butter (cannot be very hard)
  • 125 grams of sugar
  • 1 cup of wheat flour
  • 1 large tablespoon of milk
  • 1 egg
  • ½ cup of ground almonds
  • Mint leaves

Preparation

To cook delicious almond cookies, add the butter in a bowl and beat it with the sugar. Later the egg and milk are added, until the ingredients are well integrated. Finally, the flour is added with an enveloping movement until a compact dough is obtained.

With the help of a pastry bag, small balls are placed on a tray and the almonds are sprinkled on them. The preparation should be baked at 180 ° C for 10 minutes. Once out of the oven, they are garnished with fresh mint.

Galleras with oats and walnuts

One of the healthiest cookies out there. To eat them you must buy the ingredients described below:

  • 400gr of oats
  • 350gr of sesame
  • 150gr of pumpkin seeds
  • 150gr of sunflower seeds
  • 100gr of sesame seeds
  • 100gr of walnuts
  • 100gr of almonds
  • 400ml milk
  • 6 eggs
  • Ground cinnamon (approx. 2 tablespoons)

Preparation

All the ingredients are combined in a large bowl until a compact dough is obtained. Then it is left to rest for half an hour. The dough is then placed on a greased tray and the cookies are shaped. Finally, they are baked for 45 minutes at a temperature of 160 ° C. To obtain the characteristic golden color, 5 minutes before turning off the oven, the heat should be increased a little.

Pine nut and cereal cookies

Ideal for those who want to maintain their figure.

Ingredients

  • 200grm of cereals to taste (barley, oats, spelled)
  • 125gr of butter
  • 100gr of sugar (preferably brown)
  • 1 teaspoon yeast
  • ¼ cup pine nuts
  • 1 egg
  • Lemon peel
  • Fresh mint

Preparation

The egg is beaten in a bowl and the sugar, yeast and the different cereals are added. Subsequently, the lemon zest is added and mixed until a homogeneous mass is achieved.

In a bowl, melt the butter and mix it into the dough. The pine nuts are added and it is renewed gently. Once the dough is ready, we proceed to form small portions and distribute them strategically in the mold.

With an oven previously heated to 180 ° C, the cookies are baked for 25 minutes. Cool and decorate the delicious cookies with mint for a nutritious and energy-packed breakfast.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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