A delicious pudding that will provide you with the necessary omega 3 intake, together with the foods that are part of its ingredients. Like avocado and almonds, indispensable sources of these essential fatty acids.

Why You Should Eat This Chocolate Pudding Regularly

This is a delicious and healthy pudding designed for those who have not yet been able to enjoy the great flavor of avocado, especially children who tend to be the most reluctant to eat fruits or vegetables that do not exactly taste sweet.

In addition, this delicious pudding contains the omega 3 fatty acids present in avocados, also called avocados, and in almonds, which make it a very healthy recipe.

The avocado is a fruit that should not be missing in our daily diet, since it is considered one of the most beneficial foods thanks to the fact that it has many nutritional properties that humans need. It contains, like almond, Omega 3 fatty acids , recommended for a healthy heart, a bright brain and exceptional eyesight.

But the flavor that will definitely make this recipe exquisite and rich in nutrients, is the chocolate that in addition to providing magnesium, which is essential to strengthen muscles and nerves, and in addition to providing great support for a healthy immune system, maintains constant health. heart and helps bones stay strong.

How to make omega 3 chocolate pudding


  • ½ avocado, pureed
  • 1/2 mashed banana
  • 1-2 tablespoons unsweetened cocoa powder
  • 2 teaspoons raw honey
  • 1 teaspoon butter / almond butter
  • pinch of sea salt
  • dark chocolate shavings – optional


  1. Crush the avocado and the banana.
  2. Add the cocoa powder, honey, almond butter and a pinch of salt and mix well.
  3. You can eat it with dark chocolate chips if you wish.

Note. To obtain a homogeneous and creamy texture in the pudding, you can use the food processor. And with these steps you already have this delicious healthy recipe ready, with a contribution of omega 3 that should not be missing in your diet. You can learn more healthy recipes to accompany your favorite dishes, in the special section for the kitchen.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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