Breakfast is the most important meal of the day, but when we consume the same thing every day it becomes routine and boring. For this reason we are going to show you a breakfast option in which you can incorporate proteins that will help you reduce inflammation and you will also lose weight thanks to its properties.

You can prepare this protein at home that is based on the important combination of its ingredients, the focus is on proteins that increase muscle mass and help speed up digestion.

Protein breakfast to reduce inflammation

Follow these steps to prepare a healthy, protein-packed breakfast.

Ingredients :

  • 1 avocado
  • 2 organic eggs
  • Turmeric
  • Pepper
  • sea ​​salt
  • Cayenne pepper

Preparation :

You must preheat the oven to 225 ° C. Cut the avocado in half and save the seeds for another time (discover the benefits of avocado seeds), making room to put the eggs there. Dig in the fruit chunks with a spoon, and crack the eggs into the avocado halves. At the end, add the spices. Put the avocado halves on a baking sheet, and you should put it in the oven. Once cooked they are ready to have the best possible breakfast.

Benefits of protein breakfast

This is an excellent breakfast considered a super food, which includes vitamin D, A, B12, B2, E, contains 7 grams of protein, and helps in the prevention of osteoporosis. Eggs are high in fat, so it can contribute to the regulation of red blood cells, improving digestion, helping to reduce abdominal inflammation, promoting better brain function, eyesight, and skin health.

On the other hand, avocados are rich in fiber, potassium, magnesium, vitamin E and folic acid, this food can help detoxify the whole body and also improve your digestion. They are full of healthy fats that control LDL cholesterol levels, and help regulate the balance of hormone production.

This is a powerful nutritious breakfast that promotes weight loss and relieves inflammation, incorporate it and you will see its benefits.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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