Due to its percentage in water (it reaches almost 95%), celery is presented as one of the lightest vegetables, especially suitable for those who want to lose weight. Every 100 gr. It only has 16 calories, so we can say that it is one of the least caloric vegetables and suitable for people with obesity problems. Like most vegetables, celery contains a lot of fiber, which causes an improvement in intestinal transit and thus avoiding high cholesterol.

In the same way, being low in calories and low in sugar content, celery becomes an ideal food for overweight and diabetic people Due to its high content of vitamin C, celery is very suitable during infectious diseases and in times of growth and development. Regulates alkaline balance of the body thus protecting against problems such as acidity.

10 health benefits in just a celery stick

Apples always go with the most health accolades, and spinach leads the healthy veggie brigade, broccoli is the little tree of life.

Compared to them, celery is somewhat overlooked, but once you read about its incredible health benefits, you will soon join their growing list of followers, as a single stick of celery can give you a lot of vitamins and nutrients that you shouldn’t. be letting go right now.

Check the following list of benefits that this delicious vegetable offers us.

1. Excellent food for reducing diets

Celery is a great option if you are on a weight loss diet . A large stalk contains only 10 calories. So, add it to your shopping list and enjoy it in your salads, soups, and roasts.

2. Reduces inflammation

Celery reduces inflammation . If you are suffering from joint pain , lung infections, asthma, or acne , eating more would help bring the needed relief.

3. Helps relieve stress

Celery can help in stress relief . The minerals present in it, especially magnesium , and essential oil, calm the nervous system. If you enjoy a celery-based snack in the evening, you will sleep better.

4. Celery helps digestion

Some say that celery is like crunchy water , and this is why it is so good for the digestive system. The high water content present in this vegetable, combined with the insoluble fiber, makes it a great alternative to facilitate the passage of stool .

Note: Since it has diuretic properties, people with diarrhea should avoid consuming celery during this condition.

5. Contains good salts

Yes, celery contains sodium, but it is not the same as table salt. The salt in celery is organic, natural and essential for your health, therefore it is something that will carry an ideal quality of sodium to the body.

6. Take care of your eyes

A large stalk of celery can provide up to 10% of your daily need for vitamin A, a group of nutrients that protects the eyes and prevents age-related degeneration of vision.

7. Reduces “bad” cholesterol

There is a component in celery called butylphthalide , which gives the vegetable its flavor and aroma. This component also reduces bad cholesterol . Research from the University of Chicago found that just two stalks of celery a day can lower bad cholesterol (LDL)

8. Lowers blood pressure

An active ingredient called phthalides present in this vegetable has been shown to help improve circulatory health. A single stick or stick of celery can help lower high blood pressure .

9. Improves intimate health

Dr. Alan R. Hirsch, Director of the Smell & Taste Treatment and Research Foundation , says that two pheromones present in celery, called androstenone and androstenol, can increase arousal levels. They are released when only one stem is chewed.

10. Celery can prevent cancer

Two studies conducted at the University of Illinois show that a potent flavonoid present in this vegetable, called luteolin , inhibits the growth of cancer cells, especially in the pancreas. Another study suggests that the regular intake of this vegetable could significantly delay the formation of breast cancer cells .

Helpful tips

  • Choose celery with vertical stalks that snap together when folded. The leaves should be fresh and crisp. When selecting it, remember this rule of thumb: The darker the color of the celery, the stronger the flavor .
  • When it is chopped fresh, it preserves its nutrients much better and can last longer in storage.
  • Steaming it not only preserves its flavor, but also most of its nutrients up to 99% of them.

Celery and parsley juice to lose weight and eliminate water

You are ready? Add this excellent crunchy vegetable to your diet today in your juices and start enjoying all its benefits.

Ingredients for the juice:

  • 2 to 3 sticks of celery
  • Two bunches of parsley
  • 2 large slices of pineapple
  • 1 glass with water
  • 1 tablespoon of honey


  1. Place peeled pineapple chunks, parsley, celery, water, and honey in the juicer or blender.
  2. Once the juices have been extracted or the ingredients have been blended in the blender, immediately drink a glass half an hour before having breakfast.

You should know that a glass of this juice made in the blender will be with the fiber of its ingredients, take it into account when preparing it.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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