Get your day off to a healthy start by adding extra servings of fruits and seeds to your morning drink. With recipes ranging from beautiful nutrient-packed smoothie bowls to green smoothies you can have a very powerful potion to boost vitality early on.

A shake to fill up with vitality

Powerful chia and banana smoothie , ideal to start the day full of vitality and keep your cardiovascular health protected naturally, every day. In addition, the shakes provide us with minerals and nutrients that our body needs to feel more full of energy and are used in almost all reducing diets .


To recharge your energy levels, nutrition is the key. This smoothie contains maca, cocoa, chia, and purple corn. This shake is an improved version of “chicha morada”, the refreshing drink that the Andean peoples use to drink. It promotes healthy blood sugar levels, blood flow, improves heart health, increases hormonal balance, endurance, is a male booster and a powerful antioxidant.

To make it, the main ingredients are banana and chia seeds. Makes 2 servings and is so easy to make.


  • 2 to 3 bananas.
  • 1 cup of oat milk, water, almond milk.
  • 2 tablespoons of chia.
  • 1 tablespoon of raw cocoa.
  • 1 tablespoon of purple corn.
  • 1 tablespoon of Maca.

The preparation method is the easiest, you just have to blend all the parts and enjoy the smoothie.

Note: This shake is not recommended for people who have diabetes or are on a low carbohydrate diet.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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