A shake to fill up with vitality
Powerful chia and banana smoothie , ideal to start the day full of vitality and keep your cardiovascular health protected naturally, every day. In addition, the shakes provide us with minerals and nutrients that our body needs to feel more full of energy and are used in almost all reducing diets .
To recharge your energy levels, nutrition is the key. This smoothie contains maca, cocoa, chia, and purple corn. This shake is an improved version of “chicha morada”, the refreshing drink that the Andean peoples use to drink. It promotes healthy blood sugar levels, blood flow, improves heart health, increases hormonal balance, endurance, is a male booster and a powerful antioxidant.
To make it, the main ingredients are banana and chia seeds. Makes 2 servings and is so easy to make.
- 2 to 3 bananas.
- 1 cup of oat milk, water, almond milk.
- 2 tablespoons of chia.
- 1 tablespoon of raw cocoa.
- 1 tablespoon of purple corn.
- 1 tablespoon of Maca.
The preparation method is the easiest, you just have to blend all the parts and enjoy the smoothie.
Note: This shake is not recommended for people who have diabetes or are on a low carbohydrate diet.