A healthy breakfast stimulates the metabolism, helps avoid the risks of hyperglycemia in people with diabetes, and improves athletic performance and academic performance. However, some ingredients that are incorporated into typical breakfasts can be counterproductive, not only causing our performance to decline, but also threatening our health.

 

Therefore, the incorporation of seeds and fruits in your breakfast can be of great help to improve performance. Chia seeds together with the delicious fruits that accompany this drink can make a big difference.

A delicious mix of fresh raspberries, blueberries, bananas and chia seeds to start the day full of energy. Chia seeds will ensure that you are nourished with essential amino acids and fatty acids for healthy brain function, stabilizing blood sugar and giving you extra energy throughout the day.

Ingredients:

  • 1 ripe banana
  • Half a cup of blueberries
  • 1 cup raspberries
  • Half cup water
  • 3 tablespoons chia seeds
  • 1/4 teaspoon of Stevia powder

preparation:

Add all the ingredients to a blender and process until just incorporated.

Optional: If you let it sit overnight in the fridge you can get a thick consistency like that of a pudding, thus allowing the chia seeds to enlarge.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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