Are you having trouble deciding what to eat for breakfast? What you certainly need is something that kicks off your body, gives you health benefits, and keeps you energized throughout the day. Thus, if you include the following recipe as your breakfast for the next few weeks, you will be able to regulate your blood sugar and cholesterol , if these are causing you problems lately and, as if that were not enough, thereby also get rid of belly fat.

Perfect breakfast to regulate sugar and cholesterol

As you know, breakfast is one of the healthiest meals of the day. It is not wise to never skip it, so make sure you eat every morning in the best way. The following recipe is a very complete and healthy breakfast that will help you regulate sugar and cholesterol, also providing great nutrients to keep you full of energy all morning, and if you are on a restricted diet because you are on your goal of losing weight , this is a perfect breakfast for the diet. Do you want to know what it is about? Surely you already have all these ingredients in your pantry, as they are all superfoods.

Chia seeds and oats make an excellent combination for you. Both ingredients are super healthy and give your metabolism and immunity a boost you need to get through the day without “crashes.” Together these two ingredients make an explosion of good quality nutrients and both, as is already known by many, provide weight loss properties , helping to burn belly fat and excess fat trapped in the body.

Oatmeal is full of soluble fiber beta-glucan, a compound that can balance blood sugar levels, lower bad cholesterol, and strengthen the heart. Plus, it offers a decent protein, fiber, and mineral content.

On the other hand, chia seeds provide omega 3 and omega 6 in large doses, and they have more calcium than milk and other dairy products. Again, chia seeds can help the heart function properly and give plenty of antioxidant and anti-inflammatory benefits. Chia seeds are recommended for people suffering from arthritis and can lower cholesterol as well.

Ingredients – serves up to 4 servings

  • 1 cup organic ground oats
  • 2 cups of water
  • 2 drops of liquid vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 2 tablespoons of honey
  • 1 pinch of sea salt
  • 4 tablespoons chia seeds


In a saucepan, add the water, cinnamon, and vanilla. Bring to a boil and then reduce the heat and add the oats. Again, boil for 5 minutes and set aside. Cover and leave for 5 minutes to rest the mixture. If you want the consistency of your breakfast more liquid, you can add more water; the consistency is to taste, it can be as liquid or thick as you wish.

Lastly, add the honey and salt. Mix well and serve in a bowl. Add the chia seeds last, while breakfast is still hot. Supplement your usual breakfasts with this delicious and healthy food regularly, which, coupled with a healthy diet in general rich in nutrients and also restricting processed foods, and you will begin to see beneficial changes very soon, in the levels of sugar and cholesterol in your blood. .

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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