Go ahead and try a nutritious breakfast taking advantage of the great benefits of mango and bananas. A source of energy and creaminess that we can add to breakfast to have a day full of vitality.


This delicious recipe can boost your energy levels, help heal skin-related problems, and also alkalizes your body. These are just some of the benefits of eating mangoes. This recipe also includes loads of hemp seeds, for their creamy texture and wonderful abundance of complete protein and omega 3 essential oils.


The benefits of mango

Among the health benefits of mango is its contribution of vitamins C, important for keeping cells in good condition and providing essential antioxidants. In addition, it contains carotenoids that are transformed in our body into vitamin A.

Mango is ideal for cleansing the body and treating some skin problems, such as acne. It is also an ally to treat problems related to nerves.

Mango provides a good amount of tryptophan, which is an amino acid that acts as a muscle relaxant. In addition to the contribution of serotonin that can bring us a more positive emotional state, since it is a neurotransmitter known as the hormone of happiness. These are some of the many benefits that mango brings to our diet.

A breakfast with mango and banana

Make this delicious recipe and take advantage of all its nutrients and advantages. If you suffer from diabetes or prediabetes , fruit shakes and smoothies should be avoided, since it is preferable to consume these fruits but chewed, in order to take advantage of their fiber and reduce the impact of the rise in blood glucose, which usually occurs with shakes. and smoothies.


  • 2 large ripe mangoes.
  • 1 banana.
  • ½ cup of hemp seeds.
  • 1 teaspoon of chai spices. (You can also add a little cinnamon, cloves and cardamom.)
  • 1 cup of almond milk or coconut milk or coconut water. You can also use water, just add a little more hemp seeds to the mixture to give it more creaminess.

Its preparation is very simple, the ingredients are mixed in a blender until it is smooth and you can enjoy it. As we always recommend, consume it fresh to take advantage of all the properties of its food.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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