The Nordic diet is an adapted version of the well-known Mediterranean diet , however, it consists of traditional northern European foods such as: red fruits, fish such as herring, canola oil, whole grains, mainly rye, and many vegetables , vegetables, roots and fruits.
Like the Mediterranean diet, weight loss and reduced risk of disease help prevent cancer, type 2 diabetes, cardiovascular problems, hypertension, and high cholesterol.
What is the Nordic Diet?
The Nordic diet is based on the traditional foods of northern Europe : Denmark, Finland, Iceland, Norway and Sweden. The Nordic diet is also known as “Viking”.
Foods such as green leafy vegetables and roots, fruits in general, but especially red ones, whole grains such as barley, oats and rye, legumes, low-fat dairy products, fish such as salmon, mackerel and herring are part of that eating plan.
It is considered a new version of the Mediterranean diet, but the main difference between the Nordic and Mediterranean diets is the use of canola oil instead of olive oil. Well, olive oil is hardly found in northern countries, unlike canola oil.
How to do the Nordic diet
The menu of the Nordic diet consists of maintaining a diet based on 50% vegetables, 30% grains and 20% meat and dairy, in which priority is given to milk and low-fat derivatives .
Priority is given to the consumption of good fats, such as vegetable oils, fish such as salmon, herring, mackerel and, on the contrary, the consumption of saturated fats that are considered bad, such as those found in red meat, milk, is reduced. cow and its derivatives.
It is a diet based on lean meats, fish, eggs, vegetables, fruits, nuts and especially red fruits.
In addition to fatty dairy products, sugar, refined flours and the use of salt are ruled out in the Nordic diet. And, above all, alcoholic beverages, ready spices, processed meats and artificial soft drinks and juices are excluded.
This is a type of diet that bets on healthy eating, leaving aside processed foods and placing emphasis on vegetables and fish.