Do you have cold feet? Here you can know the solution to this problem in a completely natural way, which will also help you avoid problems related to low temperature in that area of the body.
It is necessary to carry out treatments that will help warm your feet whenever necessary, which will make you feel totally better, because the sensation that cold feet produce can be reflected in a state of bad mood, listlessness, discomfort and discomfort in general .
Cold feet by itself do not represent a disease, but it is very uncomfortable and is not recommended for the health of those who suffer from them.
Cold feet problems
In many people, this aspect is not present only on winter days. If you are already one more complaining of cold feet, it may be a sign that the body indicates that it needs certain medical tests . If circulation is compromised, there may be decreased sensation in the feet and legs. These aspects are more common in women than in men , usually as a result of wearing shoes that are not suitable for blood circulation.
How to soothe cold feet
It is necessary to carry out treatments that will help to warm your feet every time and will return you to the feeling of well-being in a few minutes .
Perform a foot bath
For a hot foot bath, some natural substances and herbs that act on circulation such as rosemary must be administered , which, in addition to stimulating circulation, is already a great ally to stimulate heat in the feet.
The rosemary has shown its antiseptic and stimulating circulation , therefore it is an integral part of many bathrooms.
Essential oils
In the aromatic footbath it is necessary to add essential oils such as the essential oils of orange, lavender, eucalyptus , among the most recommended.
This bath not only acts on the feet but on the body in general. Likewise, the baths enriched with different aromas: mint, lemon, raspberry, apricot, are not only ideal for treating cold feet, but the power of their aromas is relaxed in the general enjoyment of their aromas.
Tips to keep your feet warm
To care for cold hands and feet at home, some of the following changes need to be made:
- Regularly take a shower alternating hot and cold water , to stimulate and improve blood circulation
- You must keep the space between the toes dry, as in the rest of the foot, in this way it prevents moisture from keeping the feet cooler.
- Wear cotton socks , as these are warmer
- Perform gymnastics with our feet conveniently with a spiked ball
- Avoid nicotine because it narrows the blood vessels causing faster cooling of the legs
- Avoid alcohol because it widens the blood vessels, making it easier for the body to lose heat.
Note: If your feet stay cold in all climates and times of the year, you need to consult a specialist to determine the causes of poor circulation.