The accumulation of fat in the belly is one of the most normal conditions that we find in both men and women . Now, it happens more frequently in women because there is a tendency to store fat in the area, in addition to liquids that are not adequately purified.

On this occasion you can know the benefits of a natural remedy to eliminate fluids and belly fat . Of course, it is not a miracle that acts on its own, so you will have to supplement your diet and routines with exercises, healthy habits and a diet that is generally balanced, you must also take into account that the health and physical conditions of Each person necessarily requires a personalized analysis and understanding in order to create your best strategy to eliminate belly fat and purify fluids.

Natural remedies to eliminate belly fat

Natural preparation to eliminate belly fat and purify fluids

The ingredients that are needed for this natural remedy are:

  • 1 tablespoon of dandelion root .
  • 5 mint leaves.
  • A glass and a half of water.
  • 2 tablespoons of honey.
  • 1 tablespoon grated fresh ginger .
  • A piece of a cinnamon stick.

As for the preparation, what you should do is a decoction with each of the ingredients using the glass and a half of water that has been listed. When it comes to a boil it is necessary to let it rest for about 10 minutes.
Being at room temperature you will take the infusion to a glass bottle. It is recommended to consume three cups a day, three times a week.

How to drink the preparation?

As already mentioned, it is about taking three shots during the day, three times a week.

  1. The first is going to be fasting right when you get up. Ideally, it is warm.
  2. The second take will be done right after lunch, so you will make digestion easier and you will better purify what you eat.
  3. The last take is going to be before going to sleep. It should be warm.

It is necessary to clarify that this natural remedy is a complement to your weight loss routine , since to eliminate fat it is necessary to act together on the various causes that cause it and maintain a new lifestyle, different from the one that has caused this over weight.

The benefits of dandelion to purify fluids

The benefits of dandelion in the fight to help lose weight mainly involve its diuretic effect in people who use it. Some also claim its actions as a digestive and detoxifying aid, which can also help eliminate belly fat.

The main effect of the dandelion is that it will help us to expel the weight in water that our body has . The diuretic properties of dandelion have been very well studied. One of these studies was published in 2009 in The Journal of Alternative and Complementary Medicine .

This pilot study uses a dandelion leaf extract and involved 17 volunteers. Before giving these volunteers the extract, the researchers established the volumes of the urine fluid in the volunteers. They were then given 8 ml of dandelion extract 3 times daily for one day and then monitored for 24 hours. The results showed that the frequency of urination and the volume of urine increased.

Although dandelion extract promotes diuresis and may help shed some water weight, it is doubtful that it can lead to weight loss in people who are overweight , such as obesity, since there its greater volume is in the accumulated fat.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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