The use of natural or home remedies to treat constipation problems can be very useful, especially if the cause of this condition is presented by a diet of low quality fiber .

With exercises we can get our body in motion and in this way give ourselves these natural remedies to treat constipation

Remedies for constipation

We must know that constipation is also related to causes of stress and emotional problems. For this reason, it is advisable to work together to cure constipation in a definitive way.

Abdominal massages

Abdominal massages are very good against constipation and there is nothing more homemade and natural than a massage that you can give yourself. Perform circular movements in a clockwise direction, if you give it yourself, it would be starting at the navel and turning to the right. Massage for at least 30 minutes, you can put a little massage oil or olive oil to help make the massage softer.

Physical exercise

One of the main causes of constipation , in addition to an incorrect diet and certain digestive disorders, is a sedentary lifestyle and staying too long in the same position , whether sitting or lying down, on the other hand, by activating our body through exercises, we can get put our body starts up again and in this way give us these natural remedies to treat constipation .

It should be noted here that some exercises have an abdominal massage effect that will help as natural remedies for constipation.

Pedaling: Imitate pedaling on a bicycle while lying down with your legs up.

Leg curls

Lying on the floor, face up, we must bend our legs and bring our knees against our chest and then lower them until we touch the ground with our toes. Do a repetition of 10 push-ups like this and then massage our belly. This exercise is one of the most recommended to activate our digestive system. It should be mentioned that the exercise should be done on a mat to avoid back problems and should not be done immediately after eating.

Yoga as a natural remedy for constipation

The practice of yoga , we all already know how beneficial it can be for the health of the whole body, and it is also to treat problems such as constipation. See example image:

This pose in yoga is known as virsana, which stimulates blood flow over the digestive system, thus stimulating contractions in the intestine and managing to combat constipation.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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