This is an effective multivitamin recipe that has been used with good impact to improve vision , created by a Russian ophthalmologist decades ago and is considered a drink that strengthens vision and as a preventive for eye care since it contains ingredients that have all the benefits for this goal and more.
Different eye vision problems
Before getting into the solution to improve eye vision , let’s name some of the most common problems in which our eyesight can be exposed by different environmental or other factors.
In general, most of the time, an eye problem is part of a global health problem . On the other hand, the lack of certain vitamins and other nutrients in the food we eat, which are essential for the nutrition of our body, are the common root of most health problems.
Cataracts is the reason for blurred vision or decreased vision. The lens of our eye in the normal condition is clear. If the lens becomes cloudy, this condition is known as cataracts. It’s like looking behind a waterfall – waterfall is the Greek word for waterfall – and hence the name.
Cataracts develop faster if there are some environmental factors, such as extensive excessive exposure to UV light or sunlight, other toxic substances, smoking areas, car exhaust, etc. What causes oxidation. Oxidation is the main reason why the lens of our eye gets cloudy.
Diabetes is a condition that affects many organs in our body and can cause blurred vision . Diabetic retinopathy is damage to the retina of the eye that occurs with long-term diabetes and is caused by damage to the blood vessels in the retina. The retina is the layer of tissue at the back of the inner eye. And it transforms the light and images that enter the eye into nerve signals that are sent to the brain.
Retinal detachment is another reason for blurred or decreased vision. It often occurs on its own without an underlying cause. However, it can also be caused by trauma, diabetes, an inflammatory disorder, etc. Most often it is caused by a related condition, called posterior vitreous detachment.
If the doctor sees changes in the color or appearance of the retina, this may indicate disease. That means that the more blood that goes to the retina, the better. Eye injury is also a reason for blurred vision.
Consider taking vitamin A (beta carotene), C and B2 (Riboflavin). The main antioxidants in the lens of the eye are vitamin C and E. Both are necessary to activate glutathione. Glutathione is a protein fragment that protects the eyes against free radical damage. The absence of these vitamins has been found to promote cataract growth.
Aloe Vera to improve vision
We can supply our bodies with all these vitamins naturally, and adopt the following Aloe Vera juice drink into our daily routine to support our eye health and improve vision.
This multivitamin shake was tested in patients who suffered from vision problems and who were receiving some medical treatment at the time.
In the 1960s, in the Ophthalmology clinic, in addition to the regular treatment and medical treatment that patients followed, a Russian doctor, ophthalmologist and surgeon named Vladimir Petrovich Filatov recommended that patients prepare this shake based on a prescription alternative medicine to improve vision or prevent further weakening. The recipe contains Aloe Vera.
Therefore, improving our diet with natural supplements such as Aloe Vera drinks, honey and nuts, which are all full of vitamins, minerals, amino acids, antioxidants and other healthy elements, is a natural way to prevent it from expand a health problem because our body’s immune system has been strengthened and is ready to deal with it.
Vitamin E in walnuts maintains good eye health
In this recipe, as you can see, nuts are also included, they can be any of these: Brazil nuts, cashews, hazelnuts (hazelnuts), macadamia nuts , pecans, pine nuts and pistachios, since they are all excellent in vitamin E Some studies suggest that it helps prevent cataracts possibly and could be another factor helping in Prevention of macular degeneration (AMD).
Smoothie with aloe vera to improve vision
All you need to make this healing mix is:
- 100 g of aloe vera juice
- 500 gr. ground walnuts
- 300 g of pure honey
- juice of 3 to 4 lemons
First you must make the aloe juice: For this step you can consult the entry how to make aloe vera juice . When you have made the aloe juice, you can mix it with the other ingredients.
How to use the shake
This mixture is taken three times a day, 1 tablespoon about 30 minutes before meals. It should be consumed regularly, until you notice changes. In addition, this drink is a real vitamin bomb, which can help strengthen the whole body.
Recommendations before preparation
Dr. Filatov recommends washing aloe vera leaves and not cutting right away, leaving them on a plate and keeping them in the refrigerator for 10 to 12 days. Under these conditions, the aloe vera cells form the substance known as “biogenic stimulators”, which is the activity of the aloe cells. Then you can wash the leaves again and follow the above procedure. It is very important that the aloe vera plant is not less than 2 years old, in order to take better advantage of all its powerful benefits.
Note: You should know that aloe vera juice is contraindicated in people suffering from acute kidney disease, problems in the gastrointestinal tract, the last trimester of pregnancy, in the inflammatory processes of the female genital organs, diseases of the cardiovascular system, tuberculosis and for those who suffer from hemorrhoids .