Why are morning habits important ? Well, how you start your morning often dictates what the rest of the day will be like. If you wake up on the wrong side of the bed, then your whole day may be ruined. It’s pretty much the same with weight gain.

No matter how hard you try to lose weight, there are some morning habits that just won’t let you escape weight gain and will prevent your body from consuming more calories.

Body fat accumulates in our bodies in various ways thanks to our daily routines. It’s not as simple as just choosing to have a healthy breakfast every day, as helpful as it is.

7 morning habits that make it harder to lose weight

If you are serious about your weight loss, here are some morning habits that you need to eliminate so that you can really start making the progress you’ve been hoping for.

You don’t drink a glass of water after waking up

Either because you forgot or because you didn’t know, a lot of people don’t do this. Good news! This is a simple routine that you can include in your morning activities. If you need a reminder, put a glass of water on your nightstand before you go to sleep. In the morning, first thing after you wake up, drink it.

Many people think that you should drink water during breakfast; However, that is wrong. The function of water is to speed up your metabolism and facilitate the processing of breakfast. It will also help you get rid of unhealthy toxins in your body.

So, it doesn’t matter if you are thirsty or not, make sure to drink that glass of water every morning and you will see your body fat decrease faster.

You don’t let the sunlight in

Sunlight is good for you at any time of the day, but especially when you wake up. If you like to sleep with the curtains closed, it’s time to break that habit. The sun’s rays will help you boost your metabolism properly and prepare your body for breakfast and process it in the right way.

You might also be surprised by the explosion of energy that it will give you to receive a little more sun. Just 20 to 30 minutes of sun in the morning will be great for your BMI and your weight loss journey.

You drink too much caffeine in the morning

This is very bad for people who want to lose weight, especially those for whom caffeine is a necessary ingredient to start the day. But it’s not really about the coffee itself. In fact, coffee is a natural antioxidant and is excellent for digestion. This is more about sugar, milk, or other additives.

Eating all of those sugars in the morning will do the exact opposite of helping your digestion. These add calories and take you one step behind your weight loss goals. Leave the sugar and better prepare a cup of black coffee.

Or even better, switch to green tea, a natural antioxidant that tastes better than black coffee, with the added benefit of keeping you awake enough to start your day.

You skip breakfast

Even if you don’t feel like eating early in the morning, there is a reason why people say that breakfast is the most important meal of the day. You cannot afford to skip breakfast if you are trying to lose weight. That said, try to avoid eating sugary things, like cereal, or any food with a lot of preservatives.

Instead, opt for a light but nutritious breakfast. A smoothie is the choice of many people because it is easy to make and you can drink it as you prepare for the day. But something as simple as a bowl of oatmeal or berry yogurt can also be more than enough.

You skip the morning exercise

Whether it’s yoga or a brisk jog, try incorporating exercise into your morning routine. Yes it’s hard. You probably still feel tired or sleepy, but the positive effects of incorporating exercise into your weight loss routine are numerous. Exercising is a great way to wake up and increase your metabolism, and it also decreases your appetite.

Normally, you’d have something to wake up to, but swapping your calorie-packed breakfast for a 15-minute yoga session or a brisk jog will make you much more inclined to have a healthy breakfast afterward.

You watch the news in the morning

It may sound a bit far-fetched, but watching the news can be detrimental to your weight loss routine. When you wake up, your cells work faster than normal to bring your body into a normal rhythm of operation.

Stress, which can often be associated with watching the news, will turn your stem cells into fat cells and make you gain body fat.

The same goes for trying to exert a lot of effort the moment you wake up. Instead, try listening to relaxing music or reading a book when you wake up. The less stressed you are in the morning, the easier it will be for you to lose weight.

You fell asleep late

You should always try to get 7-8 hours of sleep every day, but no more than 10 hours. When you consistently sleep in, your BMI will increase and you will find that your belly fat will also increase along with it.

This is because your body is waiting to be fed, and if you keep sleeping instead, it will produce more fat cells to sustain itself. Also, sleeping too much will affect your metabolism and your breakfast schedule. Keeping meal times consistent is important for weight loss.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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