The shakes to lose weight offer the possibility of mixing fruits, vegetables and cereals of all kinds. Thus, you eat a food with many nutrients and, on the other hand, you help your body to cleanse itself. This recipe specifically includes melon, cucumber, celery, lemon juice, and chia seeds. The cucumber weight loss is also delicious basics. This shake will also help you fight constipation and also activate diuresis. Feel free to try it every morning and you will see better results.

Melon and cucumber smoothie for weight loss

Smoothies are much loved by everyone, but not many are aware of the enormous benefits they bring. Healthy, nutritious, drinkable and very convenient to carry, they are high-energy breakfasts, but they can also be great for lunch or dinner. Made with a variety of fruits and vegetables, the shakes provide important vitamins, minerals, and nutrients that are not part of the regular diet.

Mixing vegetables and fruits with a vegetable milk base such as almond or coconut, makes them a quick and healthy diet option. The melon and cucumber smoothie brings together essential ingredients that combine to perfection to create this delicious drink. Take it home from home to work and it will give you a good amount of energy and health.

Perfect to beat the heat on a hot summer or even winter day, anything goes if it comes to nourishing your body in the best way, and if you are on a diet, this melon with cucumber smoothie will be a great support to lose weight in the best way.


  • 1 cup of melon in cubes
  • 1/2 cup of cucumber in cubes
  • 2 stalks of celery
  • The juice of a lemon
  • 1 cup of water
  • 1 tablespoon chia seeds
  • Stevia or sweetener allowed to taste.


Place the melon (without skin or seeds) in the blender glass. Add the cucumber, the celery stalks and also the lemon juice. By then, you will have already soaked the chia seeds for at least half an hour in the glass of water. Put that kind of jelly that has formed in the glass, too. Beat until the ingredients are integrated together, forming a homogeneous batter, without lumps.

Now you will only have to sweeten with your main product, be it Stevia or any other. Always consume during breakfasts, since this way you will be incorporating its diuretic and cleansing properties from the first hour of the day. You will see that it can be perfect to deflate, since it has ingredients indicated both to combat constipation and retained fluids.

An added benefit to the melon and cucumber smoothie

A creamy kefir (it can be dairy or coconut) provides probiotics that are great for digestive and intestinal health, also known as a good poolside drink to prevent bloating in your swimsuit. With the probiotic you will give your shake an additional plus that will give your intestine a rest as you will nourish it with an excellent flora.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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