Meditating can be one of the most effective ways to de-stress and improve both emotional and physical health. Find out below why this ancient therapy can be beneficial.

The idea of ​​meditating to eliminate stress is not modern at all, although meditation is more fashionable today due to the oriental influence. Meditation is like a celebration of life, not just a stress-busting practice. “Too much stress, stress reduction, relax, let go, let go.”

These are phrases familiar to all of us. Our world is fast, fun, and exciting. It is also challenging, demanding and scary. These two parts of our lives produce stress, emotional reactions, anxiety, worry, and anticipation.

Meditating helps eliminate stress

Our bodies and minds can tolerate only certain measures and degrees of stress to which they are subjected. After a while, each of us reaches a saturation point and the results become uncomfortable at best, for some it may even be unbearable.

There is no magic pill available to eliminate stress. The reality is, as the wise old man said, the answer is within all of us . To manage these universal concerns we must go within ourselves.

Among the measures we can take is learning and practicing meditation . By learning to meditate to eliminate stress we will be able to learn a fundamental discipline for life, that of finding balance.

What to expect from the practice of meditation?

With time and faith in committing to practice frequently ( daily meditation is ideal ), during your meditation time you can “get out of the moment.”

A feeling of separation occurs when the mind is clear, clean, and blank. You can still hear the sounds around you, but don’t interfere with your meditation. This will help you de-stress with meditation.

Sometimes you may cry – you may not even be aware of what is causing you to cry. It is your own emotions that has a voice of its own. Sometimes you can feel a smile on your face – that is the joy that it shows itself. Sometimes you can fall asleep and wake up really refreshed.

There is no good or bad behavior during your meditation. It is your time for yourself. Everyone deserves this kind of personal attention. This is a self-care activity, loving yourself.

Teach your children instead of a time out in your room or in a corner. Teach your friends, family, everyone who wants to listen. We can share this gift and return as we bestowed.

We are all better thanks to each person who intervenes. The peace and joy felt by those who meditate enters the world for all of us as positive energy. Since the world is a better place. Imagine if everyone practices meditation.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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