Matcha is a unique type of powdered green tea produced and grown in the hills of Japan. Several weeks before harvest, farmers cover the plant with bamboo mats to gradually reduce the amount of sunlight given to the plant. This process causes plants to produce greater amounts of chlorophyll (one of the most powerful antioxidants in the world) and gives them their beautiful green color. Next, the matcha leaves are collected and required to be ground into a fine powder with stone, which gives the matcha tea a delicious and unique flavor .

Matcha green tea is the premium tea of ​​the Japanese people

The origin of this green powder , dates back to the China of the times when the Song dynasty reigned, and was only available to royalty and samurais, because it was very expensive to produce. Samurais would drink matcha tea for its health benefits and its ability to focus during combat. Now, matcha tea is a common food in the Japanese diet (one of the healthiest cultures in the world).

10 benefits of matcha tea that you will love

Do not miss reviewing the following benefits that your body will acquire if you start consuming matcha green tea.

1. Natural weight loss

Weight loss is difficult, especially if you don’t have a naturally fast metabolism. A study published in the American Journal of Clinical Nutrition showed that powdered matcha green tea increased thermogenesis (the body’s rate of burning calories) from 8-10% to 35-43% of daily energy expenditure. The matcha tea powder will speed up your metabolism and help you lose weight faster.

2. Naturally detoxifies the body

Man-made toxins such as heavy metals, dioxins, and hormone disruptors are stored in the body from preservatives in our diet. The matcha shading process makes the antioxidant, chlorophyll, rich. This nutrient helps to safely cleanse and remove these harmful chemicals and heavy metals in the body.

3. Matcha tea gives energy without disturbing the nerves

Caffeine is great, but sometimes it causes jitters and tremors when we drink too much. The great thing about caffeine in matcha tea is that it contains the amino acid L-Theanine, which helps balance it. This amino acid is known to help create a feeling of calm without causing you to feel sleepy or heavy.

4. Loaded with cancer-fighting antioxidants

The accumulation of free radicals is one of the main factors in premature aging. It is caused by a large number of sources, including diet and stress levels.

The antioxidant levels of matcha green tea (the destroyer of free radicals) are:
• 6.2 times more antioxidants than Goji berries
• 7 times more than dark chocolate
• 17 times more than wild blueberries
• 60.5 times than spinach

5. Matcha green tea increases memory and concentration

Stress induces beta waves in the brain, leading to an agitated and unfocused state. Power Matcha tea contains 5 times more L-Theanine than conventional green tea. This amino acid has also been shown to increase alpha waves in the brain, leading to better concentration. Alpha waves have also been shown to reduce stress and even lower blood pressure.

6. Makes exercise more effective

Exercise is tough, but matcha does it better in 2 ways.

  1. Studies have shown that exercising immediately after drinking matcha green tea resulted in 25% more fat burning during it.
  2. Matcha will give you more concentration so you can push yourself harder.
  3. Strengthens the immune system

Our immune system has become increasingly compromised as new strains of bacteria and viruses grow stronger every day. Matcha green tea will help you fight back. Due to its high levels of antioxidants and catechins, your body will be better equipped to fight infection and disease. Matcha will help boost your immune system, so your body will get sick less often.

8. Matcha tea tastes delicious

Chlorophyll and amino acids give matcha its unique and rich flavor, an astringent, vegetal initial flavor, followed by a lingering sweetness.

The intensity of the experience when tasting matcha tea is compared to the first taste of dark chocolate or red wine.

When added as an ingredient, the flavor of the wick becomes more subtle . Add the flavor and color of green tea to your preparations, be it a smoothie, latte, sauces, or pastry.

9. Improves skin health

The same antioxidants that make green tea protective, including epigallocatechin gallate (EGCG), can also help support skin health by reducing inflammation and free radicals that accelerate skin aging.

10. Matcha tea and its anti-aging properties

The residents of Okinawa City, Japan, are the longest known people. The longevity of the Okinawan people has been attributed in part to the regular consumption of matcha green tea. Matcha is the most popular green tea in Japan and is rapidly gaining popularity around the world due to its ability to fight inflammation, oxidation, and aging. Matcha has many anti-aging properties that will keep you looking and feeling younger.

Where to get matcha tea

There are many matcha coffees all over the world, especially in the US In these coffees, a cup of matcha could cost a lot. Fortunately, you can make your own matcha tea at home. In order for you to take full advantage of all its properties, you will need to get an organic brand of matcha tea that has a good track record (there are some fake ones out there), and also make sure that it is organic.

How to make the best matcha tea at home


• 3/4 teaspoon matte powder
• 1 cup (8 ounces) of water before starting to boil


  1. Sift the green tea powder into a glass container.
  2. Add the hot water.
  3. Beat with a bamboo whisk (not necessary, but recommended for a foamier drink. Use a spoon as well) in a “w” shape until foamy and well mixed.
  4. Bebe.

There are many brands of this delicious green tea. This has made it extremely difficult to select and find the right brand, but the best matcha brands will be brightly colored , organic, and come straight from Japan.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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