Coffee is one of the most popular beverages in the world. In the United States alone, there are 154 million adults who drink coffee, and nearly 50% of the entire United States population drinks at least one cup of coffee every day.

While recent studies have shown that coffee shows potential health benefits, many popular coffee blends are actually doing you more harm than good. And let’s not even start with all the problems that sugar and cream are giving your body.

However, the recipe for fat-burning coffee with turmeric may be a good option for you and even more so if you are one of the people who does not stop drinking coffee. Without wasting any more time, let’s go to the recipe, and we will continue later explaining its benefits.

Turmeric Fat Burning Coffee

  • Preparation: 5 minutes
  • Total: 5 minutes
  • Makes: 2 cups

Ingredients:

  • 2 cups of freshly brewed organic coffee, very hot.
  • 1 teaspoon of extra virgin coconut oil.
  • 1 teaspoon grass-fed butter.
  • ¼ teaspoon cinnamon.
  • ¼ teaspoon of turmeric.
  • 1 dropper of liquid stevia with vanilla flavor.
  • 1 dropper of liquid stevia flavored with English caramel.
  • A pinch of pink salt.

Instructions:

  1. Place all the ingredients in a high powered glass blender and blend until well combined.
  2. Move mixture to serving cups and serve immediately.

Tips: This recipe can be easily doubled or tripled.

Make sure to use a glass blender for this recipe, as the heat from the coffee can cause the chemicals in the plastic to leach into the drink.

Nutritional information:

Serving size 1 cup

Amount per proportion

Calories  43

                                                                                                                                                                                  % Daily value

Total fat  5 g

8%

Total carbohydrates  0.5 g

0%

Protein  1 g

two%

* Percent Daily Values ​​are based on a 2,000 calorie diet. Your daily values ​​may be higher or lower depending on your caloric needs.

Helpful Notes on Fat Burning Coffee:

You can make more depending on how much you want, just multiply the recipe. Make sure to use a glass blender for this recipe, as you don’t want to pour hot coffee into a hard plastic blender, as it will cause chemicals from the plastic to leak into the blender.

Feel free to use the natural sweetener of your choice and the flavor of your choice. The pinch of salt is to remove the “bitter” from the stevia flavor and makes it super tasty and enjoyable.

Why does coffee with turmeric help burn fat?

This coffee recipe can help you get into ketosis, burn fat, reduce inflammation, and more.

  1. Coffee is more than a stimulant . It has a lot of antioxidant activity that gives the ability to help stabilize blood sugar. In turn, a stable blood sugar level helps keep food cravings under control and reduces the amount of insulin our body needs during the day.
  2. Cinnamon also has a few tricks up its sleeve, despite its reputation as “just a spice.” This tasty ingredient is also antioxidant, anti-inflammatory, helps improve insulin sensitivity, and has shown benefits against neurological disorders such as Alzheimer’s and Parkinson’s disease.
  3. Common in Indian cuisine, turmeric adds more to your drink than just color. It is extremely helpful when it comes to reducing inflammation and reducing the risk of digestive problems.
  4. Butter , this food is actually the richest form of butyrate, which can help increase energy and reduce inflammation in the intestines. It can also help fight various diseases such as obesity, diabetes, and neurological disorders.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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