It’s surprising, but true: at first glance there are many more low-calorie foods than you might think. But what are they? You don’t have to do without desserts, you just have to choose low calorie foods.

Vegetables contain fewer calories

Vegetables as pioneers among low-calorie foods.

Vegetables are generally low in calories. Be it lettuce, tomato or paprika: you can safely access almost all types of vegetables if you want to lose weight. The following types of vegetables are the lowest calorie foods.

These are the vegetables with the fewest calories in 100 grams:

  • Cucumber: 12 calories.
  • Lettuce: 14 calories.
  • Tomato: 17 calories.
    Eggplant: 17 calories
  • Zucchini: 18 calories.
  • Green peppers: 20 calories.
  • Broccoli: 21 calories.

There are also some low-calorie varieties of fruits.

Low-calorie fruits as low-fat foods

You can also access the fruit without hesitation. Basically, almost all types of fruit are low in calories and therefore are foods that can be eaten well during a diet. Due to the contained fructose, the caloric content is somewhat higher than that of vegetables. And be careful: you must be careful when eating dried fruits and avocado. Both foods contain about 200 calories per 100 grams.

These are the types of fruit with the fewest calories in 100 grams:

  • Watermelon: 30 calories.
  • Star fruit: 31 calories
  • Papaya and strawberries: 32
  • Raspberries and red currants: 33 calories.
  • Blueberries: 42 calories
  • Apricot and Peach: 43 calories.

Low calorie dairy products

For dairy products, there are low-fat alternatives to original products with fewer calories. But be careful: it often happens that you get twice as much from low-fat foods, because it is suggested that you eat fewer calories.

These are the lowest calorie dairy products in 100 grams:

  • Natural yogurt with 0.1% fat: 36 calories.
  • Buttermilk: 40 calories.
  • Low-fat milk with 1.5% fat: 48 calories.
  • Lean cheese: 66 calories.

Low calorie meats

The calorie content of meat is significantly higher than that of vegetarian dishes. But here, there are also opportunities to eat a low calorie diet.

The lowest calorie meats in 100 grams:

At about 106 calories, turkey breast is one of the leanest types of meat.

Pork steak is also low in calories for meat at 143 calories.

Most types of fish have fewer calories than red meat or chicken.

Certain types of fish as low calorie foods:

Instead of meat, it makes more sense to use fish if you want to lose weight. The reason: there is a large selection of low-calorie fish. Only tuna, mackerel, salmon, and eel are edible fish high in good fat. For the other types of fish, the calorie content is kept within limits.

The fish with the fewest calories in 100 grams :

The leader among low-fat edible fish is monkfish at just 66 calories.

Cod (76 calories), haddock, and pengasius (77 calories each) are also low-fat fish.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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