The good news is that you can fight your forgetfulness in many ways. If your memory problem is not a consequence of a serious injury or illness, the following tips will help you get rid of the problem:
- Be attentive . Try to focus on whatever business you do. If you remember the important task, try to do it immediately. Information from the world around you will help you learn to remember more. For example, when you park a car, you look back and tell yourself that your car is in front of the entrance with a sign like this, and next to two trees. Therefore, you use several memory channels at the same time, which will help you to reproduce the information better.
- Don’t get distracted . If you are looking for something, go into the room, say something like “I’m going to get the keys” and look for the keys, without being distracted by other people’s things or the television.
- Try to create logical chains and associative rows . Let’s say you need to remember Calle de San Miguel 10. Imagine someone familiar with that name, calling at 10 am. The same applies to new names. Suppose you can’t remember the boss’s name, then think about the possible associations. You will see that each time, when you are in front of this person, the remembered image will be reproduced in your mind.
- If the bad memory is the result of a lack of vitamins, what should I do in this case? Scientists conducted a series of studies, during which it became known that the deficiency of substances such as iron, boron and zinc leads to a weakening of memory function. In order for the body to have these elements in sufficient quantities, you must eat meat, fruits and vegetables, several times a week.
Often the main cause of forgetting is the wrong way of life. The use of harmful foods and alcohol, constant rush, stress, chronic fatigue – all this leads to improper functioning of the brain. Correct all the shortcomings of your daily life, it will give you a healthy image, and then even in old age you will not be afraid of any diseases.