Flavoring lemonade with a few drops of lavender oil is a great way to utilize the amazing medicinal properties of this wonderful plant. Lavender is a wonderful aromatic herb that calms headaches and anxiety.
The lavender oil pure essential oil is an amazing place to use for your own health and wellbeing. It is among the gentlest of essential oils , but also one of the most powerful, making it a household favorite for its healing properties and uses of lavender essential oil.
Lavender oil has a complex chemical structure, with more than 150 active components, which explains its effectiveness in helping with a host of health problems. Lavender oil has incredible sedative, anti-inflammatory, anti-fungal, antidepressant, antiseptic, antibacterial, antimicrobial, antispasmodic, analgesic, detoxifying, and hypotensive properties.
Lavender oil reduces headache and anxiety
Researchers from Florida have found that lavender oil benefits include reducing anxiety and reducing pulse rates in nursing students taking stress tests. And in the hospital setting, lavender aromatherapy has been shown to decrease pre-surgical distress, and to be more relaxing than massage or just a break.
Lavender essential oil has medicinal properties as well. It has been shown to reduce depression , improve insomnia, and relieve headaches and labor pain. And anecdotal evidence suggests that lavender oil benefits people with headaches, hangovers, and sinus congestion .
The efficacy of lavender aromatherapy is believed to be due to the psychological effects of the fragrance combined with physiological effects of volatile oils on the limbic system. These calming effects of lavender oil and individual components may be the origin of the traditional use of lavender. Smelling lavender oil has been shown to decrease anxiety, as measured by the Hamilton rating scale, and can increase mood scores.
How to make Lavender Lemonade
- 1 cup of raw honey
- 12 cups of pure water
- 1 drop of lavender essential oil
- Juice of 6 peeled lemons
- Lavender sprigs for garnish
Mix all the ingredients and refrigerate. Add more water or raw honey if necessary.
Other ways you can use lavender oil for headaches and anxiety
- Mix 5 to 6 drops of lavender essential oil to your bath water if you have dry skin .
- Diffuse 10 to 12 drops of lavender in the air during your workday to relieve natural stress .
- Add 2 drops of lavender to an ounce of your favorite unrefined organic oil (such as almond oil or olive oil ) to make a body oil with all the benefits of lavender: improve your skin , relax your mind, ward off insects and helps sleep.