According to the western health expert, one should consider three important elements in the fight to lose weight and stay in shape :

Diet constitutes 80-90% of achievement;
Training can significantly increase the effects;
Training should include cardio, weights, and flexibility for optimal weight loss.

To stay fit and healthy , you need to eat a healthy diet, be physically active, and drink plenty of water. However, each culture has its own rules when it comes to health and weight loss.

Each culture implements different rules. We provide you with the top 10 Japanese rules to protect your health. According to the WHO, the Japanese have the longest life expectancy in the world, so we found their methods and remedies to be a bit strange, but apparently extremely effective.

While all western cultures believe that weight gain and weight loss are primarily related to calories, the Japanese have quite a different attitude.

10 Japanese secrets to keep fit

Energy from food

The idea that heat is life translates into the concept that food is an energy that we consume in order to survive. Fruits and vegetables that bloom in the summer help cool the body and allow it to adapt to the heat of summer, while foods that bloom in winter often contain more calories to keep the body warm in cold seasons.

While eating raw fruits and vegetables is the beginning of a healthy diet, your body may need warmer foods at times, so eating a variety of nutritious foods is the best way to ensure your body is getting the nutrients it needs to sustain itself. healthy and strong.

Different diet options

A traditional home-cooked Japanese meal includes fish, steamed rice, or low-fat noodles made from ingredients like buckwheat or mung beans, and simmered vegetables. The meal can also be accompanied by a bowl of miso soup. Afterwards, a cup of green tea is enjoyed and the meal concludes with fresh fruit.

Food rich in fish promotes the intake of healthy omega 3 fatty acids, while seaweed and cruciferous vegetables such as broccoli, cabbage, cabbage, kale or Chinese cabbage give one a feeling of fullness and allow the consumption of antioxidants, vitamins and minerals. Green tea is well known for protecting the heart and fighting chronic diseases. Finishing a meal with fruit also prevents one from indulging in trans fatty foods like cakes or pies.

Light kitchen

When Japanese cook, they choose healthy cooking methods, including heart-healthy oils, and do not expose raw ingredients to excessively high temperatures for long periods. Methods of choice include grilling, wok frying, steaming, sautéing, and simmering foods. Fresh food, light seasonings are also preferred. Overall, this style of cooking leaves you feeling light and not heavy on your stomach.

No bread, just rice

The Japanese traditionally did not eat bread. Instead, they served rice with every meal, traditionally steamed. Without bread, his diet was kept free of refined wheat flour. You can go a step further by adding healthy options to your diet and opt for brown rice, a healthier option than white rice.

Small portions to keep fit

Japanese food culture places an emphasis on presentation and despite the smaller portions, it offers a filling meal. The Japanese follow the principle of enjoying food slowly. Each plate has its own plate and the food is arranged to show its natural beauty. They also make sure they don’t fill each plate completely and stop eating once they’re 80% full, avoiding any urge to keep eating for the sake of it. This portion control allows them to avoid the extra weight.

No drinks while eating

The Japanese believe that liquids adversely affect digestion, so they do not drink anything while eating.

Liquids cool the system and absorb its heat. In addition, water neutralizes stomach acid, so the system will need to expend additional energy to digest food. The best sources of fluids are soups, fruits, and vegetables.

Less desserts

Instead of using puddings, cakes, or ice cream for a sweet ending to a meal, the Japanese serve small portions of fresh fruit, or small portions of desserts, but not on a daily basis. The fruit is rich in antioxidants and other essential nutrients, and less sugar prevents diabetes, excess fat, and weight gain.

They start the day with miso soup

Japanese breakfasts are by no means small and include a variety of small dishes. One of these servings is a bowl of miso soup, which is rich in probiotics. While it may be considered unusual in the West, this delicious soup provides energy to get you through the day without cravings to lift your spirits.

Eat less

Sumo wrestlers eat nothing for breakfast, and as soon as they get up, they start an intense workout. Then they eat a super nutritious lunch and then take a nap.

They only have two meals a day, but they are huge. So even if you exercise regularly, if you eat too much, you will gain weight. It is a fact that junk food and large meals are more powerful than exercise.

Therefore, to stay in shape, your diet must be balanced, and you must also sleep well and be physically active.

Hot baths prolong life

Who doesn’t love a hot bath? Relaxes muscles, improves blood circulation and leaves you calm and stress free. Many Japanese take a hot bath regularly for cleaner skin, better digestion, and ultimately a long life. The ideal temperature is believed to be 37 to 40 degrees Celsius.

A different attitude

The Japanese spend less time on diet and are raised to enjoy food. This also means that they eat a wide variety of foods. In addition to their healthy attitude towards food, they spend a lot of time involved in incidental exercise, such as riding a bike. Along with smart diet choices, being active enables Japanese people to stay fit , trim, and contribute to their longevity.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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