Kale is a broad-leaved vegetable that is green or purple in color depending on the variety. Although it can be grown throughout the year, kale is found in markets mainly between mid-winter and late spring.

Nutritional benefits

Kale is one of the few vegetables that provides omega-3 (alpha-linolenic acid) ALA in significant proportions. It is rich in minerals and trace elements, such as calcium, copper, iron, potassium, and vitamins B1, B2, C, E, and K, and is excellent in vegetable juice.

It also contains a large amount of beta-carotene, lutein, and zeaxanthin. Like broccoli, kale has anti-cancer properties due to its ability to promote cell repair and slow the proliferation of cancer cells.

Kale is also rich in flavonoid substances, useful against indigestion, inflammation, stress, and high cholesterol levels .

The virtues of kale juice

Helps keep bones healthy

Kale, an excellent source of calcium, helps maintain good bone density and promotes ossification. Who Said Only Whole Milk Has Calcium?

Helps preserve brain abilities

The omega-3s it contains can prevent neuronal damage caused by hyperglycemia in obese or diabetic people.

Helps prevent and fight cancer

This plant also contains indole-3-carbinol, a molecule that participates in the DNA replication process and can help slow the development of cancer .

To prepare a delicious juice against cancer, you can combine kale, parsley, celery, cucumber, green apples and a lemon wedge.

Kale Juice Helps Regulate Cholesterol

Consuming this vegetable can help lower cholesterol levels. For the sake of synergy, its action is even more effective if you consume parsley, green apples and lemon at the same time.

Helps detoxify the body

  • Recent studies have shown its effectiveness in helping to detoxify the body.
  • The glucosinolates in kale break down to isothiocyanates, molecules that play a role in cellular detoxification .
  • Regular consumption of cabbage juice helps to deeply detoxify the body.

Helps prevent and fight anemia

Chlorophyll is a molecule very close to hemoglobin.

Consuming this healthy vegetable, which provides good amounts of this molecule, can promote a balanced formulation of hemoglobin and be helpful in anemia.

Helps fight inflammation

This game is alkalizing and contains a lot of vitamin K, a substance that promotes good blood circulation. So it is a good ally for people with chronic inflammations.

Helps build muscle

Kale is a vegetable that provides protein in good amounts. It can be interesting to integrate it into a vegetarian diet.

Helps maintain healthy skin

It is also rich in calcium, vitamins A, C, K, as well as phytochemicals, all substances useful for the good preservation of the skin. It is also one of the best sources of beta-carotene and lutein, and therefore promotes elasticity, firmness, and overall healthy skin .

Kale helps protect the eyes

It is high in carotenoids (zeaxanthin and lutein), substances that help protect the eyes from damage caused by ultraviolet light.
Due to its high content of antioxidants, the juice of this food helps protect the retina from the action of free radicals.

Drinking kale juice is good for weight loss

Regular consumption of this juice can help you lose weight. To get rid of excess fat, you can drink a glass of the juice of this healthy vegetable daily, combined with green apples and lemon.

Dr. Eric Jackson

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses. He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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