The cellulite is an inflammation of tissue of the skin that usually appears regularly in the legs, buttocks and even the abdomen . Those who are most affected are women , and they are usually inhibited in their daily activities and in their dress by the well-known orange peel .

Cellulite is characterized by being small accumulations of fat under the skin and its characteristic appearance is that of formations of wells in the affected areas, such as buttocks and legs.

Causes of cellulite

Cellulite occurs due to an inflammation of the fat cells that causes an increase in their size under the skin, which can be seen in small bumps, dimples or the well-known “orange peel”.

It is more prone to occur in certain parts of the body such as the legs, hips or arms of women, both obese and thin. This situation causes alterations in the capillary and lymphatic vessels.

Some of the symptoms that are associated with cellulite are the feeling of stretching and tenderness of the affected area.

How to fight cellulite with juices

There are hundreds of options to reduce and eliminate cellulite, among them are the famous massages, surgical interventions that are usually very expensive and in some cases even dangerous. What better way to fight cellulite than naturally? One of the easiest, economical but above all natural, is through the consumption of anti-cellulite juices.

These days , smoothies, juices and smoothies based on fruits, vegetables and vegetables are very popular , which help cleanse the body of toxins, lose weight and now you know: there are also some that work as anti-cellulite .

In this article, you will learn about three recipes for anti-cellulite juices , which help the disappearance and prevention of orange peel skin.

How to have a cellulite free body

Here are some simple tips you can follow to help reduce cellulite before starting your juice diet:

  1. Eat a balanced diet that consists of the proper ratio of protein, complex carbohydrates, and fats.
  2. The diet should contain high amounts of fiber and lean protein.
  3. The intake of trans fats must be completely eliminated, saturated fats must be reduced to a minimum.
  4. Eat foods rich in omega-3 fatty acids and essential fatty acids.
  5. Avoid junk foods and fast food, which contain bad cholesterol .
  6. Add fresh fruits and vegetables to your diet.
  7. Drink at least 2 liters of water every day and avoid sugary caffeinated beverages.
  8. Take daily natural supplements, as well as fish oil capsules.
  9. Get adequate exercise in the areas of the body that show the most cellulite.
  10. Restrict alcohol, tobacco, and sugary drinks as these are known to increase cellulite and slow metabolism (as well as cause other health problems).

7 juices to fight cellulite

You will need a blender with a filter for all these juices, and it is advisable to consume them immediately after preparation. These foods are one of the most recommended cellulite treatments , since they treat the root problem and prevent its future appearance.

1. Juice with beets, apple and carrot


  • ½ cucumber
  • 1 small beet
  • ½ apple
  • 4 carrots
  • Water, the necessary


  1. The first step is to wash and chop the ingredients.
  2. Remove the seeds from the apples.
  3. Place the blender with a filter and process by mixing the cucumber, beets and apple with the carrots.
  4. Drink a glass of this juice daily.

2. Juice with artichoke and parsley

This juice contains phosphorus, iron, vitamins A and B which helps to activate the metabolism favoring the reduction of the fat deposits that create cellulite. In addition, it is a powerful natural diuretic.


  • 1 artichoke
  • 1 bunch of parsley

Instructions for preparation:

  1. Wash the artichoke.
  2. Wash and chop the parsley.
  3. Disinfect both well.
  4. Place the ingredients in the filter blender adding a little water to obtain the juice.
  5. Drink a glass daily and immediately after doing it.

3. Juice with pineapple / pineapple and cucumber

This juice is very cleansing and diuretic. In addition, it allows the repair of tissues damaged by cellulite and provides elasticity to the skin.


  • 2 slices of pineapple
  • 1 cucumber without peel


  1. Wash the cucumber and remove its peel.
  2. Cut the pineapple into small pieces.
  3. Put the ingredients in the filter blender and blend very well with a little water.
  4. Drink a glass daily for 15 days and rest for 1 week.
  5. Its consumption is not recommended for people with ulcers, kidney stones or bladder problems.

4. Juice with grapefruit, nopal and pineapple

It helps to eliminate fat and toxins, improves metabolism, is rich in fiber and prevents the appearance of annoying cellulite.


  • 1/2 tablespoon of honey
  • 2 grapefruits
  • 1 tender nopal in squares (preferably, but if the nopal is not available, exclude it)
  • 1 slice of pineapple
  • 2 sticks of celery


  1. Wash the ingredients very well.
  2. Put all the ingredients in the filter blender.
  3. Add the grapefruit juice and honey at the end.
  4. Drink a glass on an empty stomach for 7 days, accompanied by a daily diet of fruits, vegetables and water.
  5. It is also recommended to stop consuming flour, refined sugar and soft drinks.

5. Beet, cauliflower and coriander juice


  • 2 beets or beets
  • Cilantro
  • Cauliflower


To make this anti-cellulite juice you will need 2 beets properly washed, peeled and diced, a cup of coriander and a cup of cauliflower , also known as kale, both well washed, and place them in a blender until a homogeneous mixture is achieved.

You should take it in the morning, preferably on an empty stomach . This will help eliminate toxins, and its natural properties and nutrients allow oxygenation of the blood, as well as cleaning the lymphatic system and the progressive reduction of cellulite.

6. Pineapple and ginger

Everyone knows the diuretic properties of this fruit, which helps purify toxins from the body. For its preparation you need 2 slices of peeled pineapple , remember to keep the center of the fruit, although sometimes it is usually extracted due to its hardness, it is necessary due to the high fiber content it contains, and because it provides many benefits, including the prevention of constipation and precisely the removal of orange peel.


  • 2 slices of pineapple
  • Ginger
  • Parsley
  • Espirulina

In the blender, place half a glass of water , two slices of pineapple , a piece of ginger, a tablespoon of parsley and another of spirulina ; blend until smooth. These separate ingredients are very beneficial , but together they comprise an important anti-cellulite recipe that you cannot miss.

This juice or smoothie is ideal to drink on an empty stomach , just before breakfast, so that the pineapple enzymes have a better effect and the beautifying properties of spirulina can also act, which also produces a feeling of satiety . You will soon see the results in your buttocks, legs and abdomen.

7. Melon, orange and strawberry

To make this juice you will need 2 slices of melon , freshly squeezed orange juice and 8 strawberries, blend with a glass of water and it will be ready to accompany breakfast or to take as a mid-afternoon snack . It will serve as an antioxidant and is clearly very beneficial in the fight against cellulite.

Remember to drink the juice or smoothie just at the time of its preparation , otherwise it is possible that with the passing of the hours, and due to the effects of temperature and light , it loses many of its nutrients and properties .

Consumption should take place for at least about two weeks to begin to see results. Don’t forget that maintaining a healthy diet will help speed up the process. Juices are a plus that will undoubtedly help you get rid of cellulite, but it takes a little more effort to control the amounts of food , eliminate excess carbohydrates in your usual diet, and especially sweets.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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