Without realizing it, we can be poisoning our body with heavy metals that we ingest through food , the application of cosmetics and even the air, so it is of the utmost importance that we know how to detoxify the body in order to avoid serious problems that these metals can trigger in Our organism.
Heavy metals such as mercury, cadmium, lead, uranium, and aluminum can enter the human body through food, water, air, or by absorption through the skin. These toxins contribute to serious health problems in the human body. If you have dental fillings, have been vaccinated, or have eaten shellfish, then your body is likely contaminated.
It is important to clean our body at the cellular level . You can do this through eating cleansing foods (organic fruits and vegetables) , consuming vegetable juices, taking natural supplements (such as chlorella), sweating (through exercise, yoga, sauna), and by using of breathing techniques.
Juice to detoxify heavy metals
One of the ways to detoxify your body is by drinking green vegetable juice every morning , it provides vitamins, minerals and antioxidants that your body needs.
This special juice is packed with detoxifying foods that strengthen the liver, bind to heavy metals in the body, and help eliminate them.
- 2 small beets or beets (or 1 large)
- 4 cups chopped cabbage
- 2 cups of chopped celery
- 1 medium cucumber
- Half lemon
- 1 bunch of parsley
- 1 bunch of coriander
- 2 inches ginger
- 1-2 teaspoons chia seeds (optional)
Wash all the ingredients. Choose organic if possible, otherwise, disinfect very well. We invite you to consult the section to know how to naturally disinfect Fruits and Vegetables .
Juice all the ingredients (except the chia seeds ) through the juicer, or mix all the ingredients (except the chia seeds) in a blender if you don’t have a juicer. If you use a blender, and the juice is very thick, you can use a strainer to remove the larger particles (optional).
Add the chia seeds to your prepared juice, and let it soak for about 10 minutes. Chia seeds contain water soluble fiber, which gives them a jelly-like consistency once the seeds are soaked. This gel absorbs toxins in the digestive tract, helping your body cleanse itself.