Reading doesn’t need to be a dreadful activity. Find any topic that interests you and spend half an hour reading every night before bed.
6. Listen to Mozart
Speaking of Einstein, he allegedly attributed his creative talents to Mozart, who is considered by many to be the most prolific and influential composer of the classical era.
On the so-called “Mozart effect”, there is an abundance of research showing that Mozart’s music can induce a short-term improvement in the performance of certain types of mental tasks known as “space-time” reasoning.
7. Meditate to be more creative
This article simply wouldn’t be complete without discussing the benefits of meditation on creativity. Meditation is conducive to creative thinking in that the practice calms and relaxes the mind. According to the University of Southern California , the average person has 60 to 70 thousand thoughts per day.
Remember what was discussed earlier about the importance of a relaxed mind in creative thinking? Meditation, when practiced effectively, promotes superior brain function – an essential component for thinking and being more creative.
8. Throw away the “bad stuff”
Alcohol, cigarettes, refined sugars, processed foods – consumed all over the world, especially in the West – all are counterproductive to sustainable creative thinking.
These “bad things” quickly deplete our energy levels. Including energy resources within the brain. Eliminating these toxic elements will help maintain your energy and promote a sense of health and well-being. Energy, health, and well-being are important qualities when it comes to thinking creatively.
9. Exercise your body and brain
Physical activity is a vital component to maintaining energy and health levels, and consequently, it is a powerful inducer of original thoughts.
Exercising your brain is just as important. More specifically, puzzles and abstract activities change the resources of the brain to approach a solution from a different angle. As our brain’s creative neural connections grow, so will our ability to conceive of creative ideas.
There are tons of ways to exercise your brain to be more creative . If you own a cell phone, plenty of free apps on the market will test your problem-solving skills. Or, you can go the old-fashioned route and buy pieces of the puzzle.