Sometimes we take the world on our shoulders, and instead of making the world a better place, all we end up doing is creating more stress for ourselves. Are you there? Here are 17 things that should no longer matter to you if you are a big and mature person , since they are definitely items that you can no longer have on your worry list and, instead, focus more on worthwhile objects.

If you are a big and mature person, this should no longer matter to you

Assuming that many years have already passed to be able to overcome these details that never really brought anything important to your life, just stress, the following things should already be worth a peanut at this point in your life. You are already a great person , it is time to mature and start enjoying life freely without ties of this type that society imposes.

1. What others think

When you worry too much about what others will say, you live your life for them and not for yourself. It is your life, your decisions and choices. Others love to judge, and why should you care if they do?

2. About being right all the time

By accepting that you are wrong, you open the doors to learn what is right. Never mind a peanut sometimes being wrong. After all, nobody knows everything and nobody has all the answers in life.

3. On having a perfect body

The ‘perfect body’ is a lie. Don’t let it reduce your life. You are enough, just as you are. Your body is according to your age, your life, your experiences, you! Love it.

4. The 3-inch heels

If that’s your style and you can, then keep enjoying it. But if you bring your poor legs and feet into hell for a few more inches, maybe you should never do it. You will still be so beautiful without the heels. it’s time to get down on the damaging image.

5. You shouldn’t care about the mistakes of the past

Learn to forgive yourself more often. Don’t be hard on yourself, we all make mistakes and make mistakes in life. Accept that sometimes everyone is wrong. Don’t blame yourself anymore and learn as no one was born with the lesson learned.

6. Gossip

Focus on your own life and don’t want to worry about what is happening in someone else’s. Don’t mind gossip and rumors. You are a big and mature person to pay attention to those who have not yet grown up.

7. The approval or validation of others

Listen and be aware of what others have to say, but don’t seek validation from anyone. If you live for people’s approval, you will die for their rejection. Don’t give a damn about what others think of you. Know your own worth.

8. Being alone

You are and always will be, with or without someone. Mark your limits. Don’t let anyone cross them. When the red flags appear, just get out.

9. Failure in a great person should no longer be a cause for suffering

See failure as a learning curve, a trial and error process. It all depends on your attitude towards it. A more realistic idea of ​​failure is giving up. If you don’t give up, you haven’t failed.

10. Have plans on Friday night

Sometimes all you want to do is watch Netflix. Do what you want without feeling guilty. It doesn’t matter what others do.

11. I like them on Facebook or Instagram

If you want to share whatever it is, just share it for the sake of it. Do it because you want, for yourself, and that’s it. Don’t expect any of that, just what your moment of doing it gave you.

12. What you don’t have

There will always be others with more and others with less. Make a list of all the things in your life that you appreciate. Why do you care so much about wanting all the things you don’t have? Wanting anyway doesn’t make you happy! What you have is enough.

13. Revenge

Leave revenge. Make peace with the problem. Instead, look for ways to put that negative energy to more positive and productive use. It’s been a long time for that wound to close, give it that opportunity!

14. The future

Don’t go crazy worrying about what might happen in the future. Focus on worry, if you can do something in the present moment, go for it. If not, get distracted and send worries to hell.

15. Material possessions

A mansion and a load of cash in the bank always feels good. But do these things guarantee happiness? No. Build a better life. It is not a mansion.

16. Regrets

Accept what has happened before, be aware of human error, and move on. You are already a great person. The past cannot be undone, learn your lesson and go . Don’t waste your precious time.

17. Be good enough

What is “good enough”? Where is the international regulation that clarifies what is “good enough”? As long as you feel happy with who you are, where you are, and how far you’ve come, that’s all that matters. Keep your worries only with the things that you do have to do and even in them, you should know that you always have to look for the solution. You would surely make your life a lot easier.

Failure would be less terrifying. The least painful rejection The most pleasant unpleasant needs and the slightly tastier unpleasant tasteless sandwiches. I mean, if we could only take away more unnecessary suffering, then life would be pretty easy.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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