The creativity is closely related to the ability to create and innovate in any field. There is a false belief that it is innate in nature and that only a lucky few possess it.

The excellent news is that it is completely feasible to train the brain to think creatively . It just requires discipline, relaxation and constant work.

Steps to stimulate creativity

The brain, like a muscle, to the extent that it is exercised, it will allow the acquisition of new skills and knowledge. To stimulate creativity there are various activities that, if performed regularly, will give you excellent results.

Step I. Relaxation

Creativity is unthinkable if we are subjected to high levels of stress. These two variables together don’t work well at all.

To obtain the required relaxation, we can resort to the practice of some physical exercise with which we feel comfortable and adapt to our possibilities. You can choose between walking, swimming, running or doing some aerobic exercise.

Incorporating an exercise routine into your daily routine will provide you with beneficial health effects as well as stimulating creativity, as well as relaxation.

The practice of meditation helps to obtain a state of relaxation that also improves memory and acts as a relief to our mind.

To relax we can resort to recreational strategies, especially if they are fun such as dancing, listening to our favorite songs, singing, eating something that we love or preparing it, watching your favorite program, going for a walk, among others.

Step II. Learn something new

If you want to stimulate creativity, nothing like putting the brain to work on something it does not know, this means that you will activate new neural networks and you will relax at the same time, so you will get double benefit.

Step III. Keep a diary

It is essential to always have a journal available in which we take note of our ideas at the moment they are generated within our brain. In this way, we will not risk forgetting them or suffering the stress caused by this possibility while we are doing another activity.

Step IV. Raises the situations or problems to be solved from different perspectives

The struggle to resolve a dilemma through the use of the formula to which we are usually accustomed does not stimulate creativity and can stagnate us. In addition, sometimes it is necessary to learn to let go of what we cannot solve and at any moment the idea will arrive.

If we want to be more creative, we must exercise our brain and the best way is to change the way we usually think.

Edward de Bono proposed the Lateral Thinking model through which he seeks to stimulate creative thinking, focusing on the resolution of problems through the choice of less obvious and immediate options. It is about taking risks and taking other little-explored paths.

Joy Paul Guilford, for her part, proposed Divergent and Convergent thoughts for creative problem solving. The first consists of generating ideas in order to obtain a large number of solutions for the same question.

Convergent thinking is based on taking the path that will lead us to the correct answer using rational logic. For Guilford, both thoughts give rise to solutions.

  • Practice reading : It is an excellent exercise to stimulate creativity, acquire new knowledge and generate the production of new ideas.
  • Change the daily routine: Take different routes to get to your workplace, if you are right-handed use your left hand to comb your hair or brush your teeth, for example.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

Leave a Reply

Your email address will not be published. Required fields are marked *